Mid-year check-in time. Holding stable at 40 pounds lost from when I started working out/suffering in earnest/anger.
I'm very happy that I'm still keeping active. No plans on running any type of 5/10k or half/full marathons. I'm just happy to grunt out my usual five-mile jog a few times a week.
Weight training is going well, I've been steadily gaining strength. I can now bench press slightly more than my body weight, so I'm stronger at 40 than at any point in my life.
I'm trying to integrate more core and reps, but it's brutal and boring. Urgh. But yeah, things are good. Hope to keep it up for the rest of the year (and beyond, I guess).