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Tim Bruce
Attended Lawrence Technological University
553 followers|547,945 views
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Tim Bruce

Run Posts  - 
 
New 40k record on the bike (1:13:31) and a 2.25 mile run to top it off for #woundedwarriors. 
35
Bibiana Escalante's profile photoSusan Huffstutler's profile photoTim Bruce's profile photo
14 comments
 
It was +Susan Huffstutler!
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Tim Bruce

General  - 
 
Well, team, I didn't quite make it to 3400 calories and my goal of a century ride for today's fun.  But, I did make it to 3000 calories burned and 75 miles for #flashturtle   #fit2run   #crosstrainers  on double cross training miles day!  +Andrej R +Petra Zarai +Neil Spreitzer +Adam Gardner .

I cranked up the difficulty on this ride and added 2,572 feet of climb to the mix.  Probably would have made 80+ without that :)

https://www.strava.com/activities/471809757
19
Andrej R's profile photoShane Beachler's profile photoSheri Z's profile photoTim Bruce's profile photo
5 comments
 
Thanks all!
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Tim Bruce

Others  - 
14
Sheri Z's profile photoBibiana Escalante's profile photo
2 comments
 
Wow!! That's a lot of miles!!! 👏👏👍.
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Tim Bruce

Discussion  - 
 
"Barring a monster mistake, which is not beyond the Lions." Lol!


2
Ben in Detroit's profile photo
 
Hahahahaha, yeah I caught that too! 
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Tim Bruce

Others  - 
 
What is a creative triathlete to do in a Michigan winter (snow coming down) and the gym closed?  Simple!  Ride 56 miles on my trainer then run around the pain cave (my basement, no treadmill) for about 5 minutes just to get rid of those biking legs!

I definitely should have planned this better.  Got done with the ride and just decided I would run a bit.  Well, my running shoes weren't around so I just pulled off the bike shoes and ran in socks.  Not quite barefoot, but +Andrej R would probably approve!  And I still managed a sub-9:00 pace!


https://www.strava.com/activities/460906124
https://www.strava.com/activities/460907966

#neilrocks   #flashturtle  
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Tim Bruce's profile photoPetra Z.'s profile photoNate Smith's profile photoArnar Jonsson's profile photo
5 comments
 
Way to go and start the year +Tim Bruce, happy new year, hope you are entering a great training year🎉👏👍
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Tim Bruce

Updates  - 
 
A good month in the books for #flashturtle .  I wish I could have run a bit more than 13 miles, but, hey, February looks promising!

9 swims, 7h:42m:37s, 10.9 miles
15 bikes, 29:04:15, 501.78 miles, including that fun 75.02 mile ride on double down day!
4 runs, 1:56:38, 13.31 miles
6 strength sessions, 1:50:00
4 walk/elliptical sessions, 2:09:12, 3 miles

38 sessions, 42:42:45, 528.91 miles covered
19
Arnar Jonsson's profile photoSheri Z's profile photoTim Bruce's profile photo
3 comments
 
I couldn't run as much +Arnar Jonsson. I had to fill the time somehow!
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Tim Bruce

Run Posts  - 
 
A good way to finish off the month - a slow 3.25 miles in 31:14. I really don't care about the pace, I cared about no pain and that's what I got. Well, kind of. Pain in all the right places 👍👍👍👊👊👊👊👊🙌

45 degrees in Michigan at the end of January was just too good to resist. Snow is almost gone and the streets in my neighborhood were pretty clear. Started with a little drizzle, but shorts and a long sleeve shirt were very comfortable!
25
Tim Bruce's profile photoArnar Jonsson's profile photoSheri Z's profile photoSusan Huffstutler's profile photo
7 comments
 
+Tim Bruce​ a mile is a mile, fast or slow.
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Tim Bruce

General  - 
 
Getting ready to go for a short run to test out the leg. I know I want to go slow and short and I'm nervous as hell right now. 
15
Arnar Jonsson's profile photoTim Bruce's profile photoAndrej R's profile photo
4 comments
 
Good man
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Tim Bruce

Others  - 
 
+Petra Zarai +Neil Spreitzer +Andrej R and +Adam Gardner

35 miles and 1248 calories in to today so far. Can I make it to 3400 calories?
19
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5 comments
 
+Tim Bruce Wow! That's serious motivation!
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Tim Bruce

Others  - 
 
,#}.#},#},%€^^>*#^<>£*^^,}%, shin splints.....
9
Susan Huffstutler's profile photoDeepak Agarwal's profile photoTim Bruce's profile photo
16 comments
 
+Deepak Agarwal I wish
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Tim Bruce

Discussion  - 
 
Please. No. Not here. Go away!

According to Justin Rose, a sports reporter for WXYZ in Detroit, a source of his in Philadelphia said there is a chance that former Eagles head coach Chip Kelly
3
Mary Tee's profile photoJohn Banks's profile photoJohn Holman's profile photoRick N's profile photo
12 comments
Rick N
 
That's a joke. The things reporters will throw at the wall sometimes cracks me up.
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Tim Bruce

Updates  - 
 
#2015forDec #100CTforDec   #flashturtle   #floridaflyers  

Too much posting for me to keep up with a month every time (sorry!  gotta take care of a bunch of stuff!) so here's a December recap!

7 swims, 5:05, 8.88 miles
11 rides, 14:05, 251.96 miles
4 runs, 2:25:21, 18.1 miles
6 strength sessions, 3:30

Please ignore all my other posts +Neil Willis !
20
Jung Nichols's profile photoNeil Willis's profile photo
2 comments
 
+Tim Bruce sure will, thank you and Happy New Year!
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People
In his circles
502 people
Have him in circles
553 people
Petra Z.'s profile photo
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Munkiy's profile photo
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World Whisky News's profile photo
Annie Kassler's profile photo
Suzuki FanClub's profile photo
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Introduction
Techno geek manager with a love of anything technological or musical.
Education
  • Lawrence Technological University
    MSIS
  • Wayne State University
    MIS