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Tiffany Henness
Works at Lorna Jane Active
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Tiffany Henness

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How to Become a Real Runner: Phase 1 (It's super easy!)

So you want to become a “real runner”, eh? That’s great! Being a runner is as awesome as you can possibly imagine and probably more and I’m going to help you! I’ve got some basic tips in this Become a Real Runner Series that you’re going to LOVE. Don’t…
Want to be a REAL runner? Follow this super easy how-to series and you'll be a real runner in NO TIME!
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Tiffany Henness

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BASIC TIPS for Organizing a Group Run #runchat

This was my second year leading a casual group run at BlogFest/IDEA World. A few people have asked me how I got to do that, and the short answer is that, originally, I was asked too. The first year was fun so I did it again this year. So that’s that. Kind…
Want to get people together for a group run? Here are tips on how to make it happen!
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Tiffany Henness

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NEXT UP: Fear Journal, Entry 3: Fight With Fire

This is Part 3 in a series on fear and purpose. Click here for Part 2 on being eaten alive. Last entry, we covered how fear is a lie. We were not made to live fearfully. Which brings us to our goal and topic for the day… Be a Raging Fire You were NOT made…
This is Part 3 in a series on fear and purpose. Fighting the zombie epidemic with fire.
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Tiffany Henness

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This is Part 1 in a series on fear and purpose. WARNING: The content of this article may be harmful to zombies. I’m bringing you incomplete thoughts today, but hopefully challenging you to think along with me. When I first wrote this, it was damn near…
This is Part 1 in a series on fear and purpose. WARNING: The content of this article may be offensive to zombies.
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Tiffany Henness

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NEW POST! GIANT @DesignerProtein Recipe & Giveaway

This post is sponsored by Designer Protein. All opinions are my own. I have a LOT for you today! I’ve been going through this amazing new line of protein and am excited to share it all with you. We’ve got a fun(ny) Protein Personality Profile, a…
This post is sponsored by Designer Protein, as is the giant giveaway prize you can win!
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Yet another reason why Portland, OR is awesome. The 5 Dollar 5K Series supports local parks, features a kids run, and brings in local vendors for low budget, but timed, races. They sell out, fast. There were 279 finishers, so I’m guessing the event was…
On the 5 Dollar 5K Portland Race Series & Team LUNA Chix Portland Run! Also - a burpee challenge.
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So much in life is NEW right now. It’s wonderful. Exhausting. Difficult to keep up with. In the past two weeks or so I’ve tried some new things, like leading kids in exercises. Normally I lead adults, which is it’s own challenge. For this, I didn’t know…
New house. New furniture. New projects. No new energy, though. Hmmm.
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Tiffany Henness

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LAST ONE: Fear Journal, Entry 4: The Brains

This is Part 4 in a series on fear and purpose. Click here for Part 3 on fighting with fire. Okay, so we saw the big picture, how we can eradicate the zombie epidemic by living a life on fire. But that brings us back to the start: Defeating the Fear…
This is Part 4 in a series on fear and purpose, in which we defeat the fear zombies.
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NEW POST: Fear Journal, Entry 2: Eaten Alive

This is Part 2 in a series on fear and purpose. Click here for Part 1 on Fear Zombies. Okay, where did we leave off? Living a life ruled by fears (and therefore hatred, and therefore doubt, and therefore self-destruction) is basically like being a zombie.…
This is Part 2 in a series on fear and purpose. Stand still and you're already being eaten alive.
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How to WIN BIG at #BlogFest Part 4 - What do you now that it's all OVER?!

You’re home. You need to unpack. Your body is exhausted but your mind is swimming with the bajillion things you’re inspired to do and must accomplish right.now. Well, not surprisingly, part of making sure you WIN BIG (or make the most of your time) at…
The LAST post in the series to help you make the MOST out of what you saw and did at BlogFest and IDEA World!
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$5 5Ks, Team LUNA Chix & how you can MAKE ME do burpees. http://thoroughlythriving.com/train/5-dollar-5k/ 
On the 5 Dollar 5K Portland Race Series & Team LUNA Chix Portland Run! Also - a burpee challenge.
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Want to run through my new hometown, where Pinot Noir flows out of the ground like a beautiful fountain of awesomeness? I DO! Thanks to the sweet folks at Destination Races, I’ve got some free race entries and guess what…I’m giving one away! Who wants to…
Want a FREE entry into the Oregon Wine Country Half? Enter to win by July 20th!
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Have her in circles
711 people
Josh Redcay's profile photo
Tammi Kale's profile photo
Farrah Fong's profile photo
Angie Bee Hotz's profile photo
Amy Bodnar's profile photo
Brittany Carr Seely's profile photo
Sandra Laflamme's profile photo
Anne Marie Lansburgh's profile photo
Marie English's profile photo
Communities
5 communities
Basic Information
Gender
Female
Relationship
Married
Apps with Google+ Sign-in
  • WordPress
Story
Tagline
Thriving in body, mind and soul by nourishing, training and giving.
Introduction
Physical fitness has been a spiritual teacher. Through running I found more patience and peace; through CrossFit I found new courage and inner strength. I didn't plan it but, thank God for the journey! 

Now I'm intentional about nourishing my body, mind and soul together, training my body, mind and soul as a unit. It's an ongoing experiment I write about on my blog and I hope it encourages others to see their own health and fitness as part of living a full and thriving life.
Bragging rights
Survived a 50k. RRCA & CFL1 Certified. Married to the best guy ever.
Work
Occupation
Freelance Writer & Running Coach
Skills
Social Media, WordPress, Graphic Design, Run Coaching
Employment
  • Lorna Jane Active
    Assistant Manager, 2014 - present
  • ThoroughlyThriving.com
    Blogger, 2010 - present
  • CrossFit Surf City
    Substitute Coach, 2014
  • Pacific Learning
    Marketing Specialist, 2013
  • Mallin Casual Furniture
    Marketing Assistant, 2010
Super clean with a spa-like locker room feel. The equipment is top of the line, hi-tech. The indoor artificial turf section is just awesome. It gives the whole place an athletic feel and team spirit vibe. I've done yoga and TEAM Training so far and the trainers are top notch.
Public - 3 months ago
reviewed 3 months ago
3 reviews
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