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Tiffany Henness
817 followers -
Thriving in body, mind and soul by nourishing, training and giving.
Thriving in body, mind and soul by nourishing, training and giving.

817 followers
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ALL WE ASK IS ALL YOU'VE GOT! Generosity Vs Grit | Run & Not Grow Weary Day 24

Grit Vs Generosity Thanks for reading DAY 12 of the Run & Not Grow Weary blog series. If you get something out of reading this, please share it! “All we ask is all you’ve got.” I was watching the TV series “American Grit”, a reality show where athletic…

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Almost forgot I had a race this morning! #jinglealltheway5k #inknburn A photo posted by Tiffany Henness (@coachhenness) on Dec 3, 2016 at 8:52am PST As this 5K was minutes from my house, I figured there was very little reason not to run it. Who cares that…

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I’ve listed 25 FABULOUS stocking stuffers for runners! These easy-to-find little gifts are all under $30 and some are available through Amazon Prime! Almost all of these should arrive before Christmas if you order ASAP! [NOTE: I included my Amazon…

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Love well. Eat well. Spend wisely. Scriptures to Prepare for A Healthy Holiday Season!

As wonderful as the holidays can be, this season brings troubles of it’s own. For me, the struggles usually center around the Temptation Trinity: Family, Food & Finances. There are difficult people, endless treats, and a million things to buy. It gets so…

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Activity Tracker or GPS Watch. Things to know before you buy!

Should I get a Garmin or a Fitbit or ? I’ve been asked about this a lot. There isn’t a simple answer. Activity trackers and GPS watches vary greatly. Finding the best one for you depends a lot on what you do, what you wear, and what motivates you. I’ve…

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Whistle GPS Pet Tracker: Review, Giveaway & Discount! #WhistleFit

I’m currently writing about the huge variety of fitness trackers and sports watches out there. For humans. What about our four-legged running buddies? I’ll admit I’ve tried putting my GPS watch on Moxie before to get her stats. You can imagine how that…

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Me Versus Mom Me: Adding motherhood to my identity without making motherhood my identity.

Before I start sharing my motherhood issues, I’m going to ask you to vote for baby J in the Gerber Photo Search! You only need to provide an email address to “login” to vote. Here’s what you’re looking for: You can vote daily through Thanksgiving. SIX…

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Curious about the REVO₂LUTION RUNNING Certification? Read my pros and cons.

“Any fool can know. The point is to understand.” ― Albert Einstein Understanding running, both the how and why, hasn’t bored me yet in the 8 years I’ve been into it. When I heard Dr. Jason Karp speak at IDEA World Fitness Convention, a man who has been…

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6 Months After Baby: My Running & Weight Loss

I’m 6 months into this postpartum journey and my fitness has dramatically improved since the 3 month mark. I’m getting more sleep which means I’m healthier and have more energy. Which means I’m doing a lot better with after baby running and weight loss! I…

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New HIIT & RUN SERIES Workout: Core & Flexibility 1.0.

  Attention runners and fit friends! This Core & Flexibility Workout is the second in the HIIT & RUN Series and you’ll only need about 30 minutes to give it a try. Improve your running form by training core muscle activation and dynamic stretches. Below…
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