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Tiffany Henness
813 followers -
Thriving in body, mind and soul by nourishing, training and giving.
Thriving in body, mind and soul by nourishing, training and giving.

813 followers
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Tiffany Henness's posts

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NEW RACE VIDEO! See the inaugural 2017 Gorgeous Oregon Wine Country Relay! #oregon #winerun

Hmm, should I put the video at the END of the post to make you read through my 2017 Gorgeous Wine Country Relay Review to get through it? Or just put it right up front and center because, let’s be honest…that’s the fun part. Yeah, let’s do that. Then you…

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My 33rd Birthday Request - Will you #GiveWithMe to save my cousin's life? #livingorgandonor

I’m turning 33 this month. Yay! But… that’s the bait. Here is the switch. As there is no sense in being fancy-worded about this, I’ll just blurt it out. My cousin will die if he doesn’t get a new liver (diagnosis: Primary Sclerosing Cholangitis) so I’m…

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2017 Hood to Hood Relay Recap & Video #imagorgeousrunner

My first relay was a 200 mile, through the night kind of relay. I’ve done several more since because I love the energy, journey, scenery, and camaraderie of the team relay. However, it is a big time, money and physical commitment. If only I could have the…

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Between the Blog Posts - What I'd share if we were chatting over coffee and catching up on life.

In the past few months I’ve sat down several times to write something for this space. You have no idea how many “brilliant” ideas I’ve come up with. A challenging take on the whole “love your body” movement, the reality of fitness fatigue, or how to spot…

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What I learned through C.E.R.T Training. Are you ready for a disaster?

Disaster preparedness? What, are we doomsday preppers now? No, we don’t have a bunker or a stockpile of dehydrated food (or do we?). However, it doesn’t take a disaster of biblical proportions to find yourself if need of basic survival skills. Lower your…

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What do you think about when you run? Very rarely do I run with a blank mind, and even then it’s probably not completely blank. The few times I do is when I use running to push out “negative energy”, if you will, and pump up some good endorphins while…

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9 Tips for Tracking Your Food & Workouts

One of the most boring and yet effective things you can do to improve your health and fitness is to start tracking your food and workouts. Some people call it a “diary” but my 3rd grade self shudders at the word, so I say it’s a “log”, like “Captain’s…

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Try these 7 Small Changes for Long Term Fitness

Want to get fit and be healthy for the rest of your life? Great! You’ve probably seen a lot of amazing diet and exercise programs that deliver unbelievable results, guaranteed, and in just 30 or 45 days! You’ve seen the Before and After photos and heard…

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My 2016 Year End Reflections - The highlights, disappointments, game changes, and complete fails.

In contrast to New Year’s Resolutions, I put more emphasis on doing Year End Reflections. Click here to read more about how I like to go about it. Read on for my 2016 reflections. 10 HIGHLIGHTS Having our first child. I started the year pregnant, but come…

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DIY: Edible Healthy Holiday Christmas Cabin - NO icing or candy!

Healthy Holiday Christmas Cabin Last week I was brainstorming with friends how we could make a fun and edible Christmas craft that we’d actually want to eat and would let our kids eat. Oh, and not spend money on something that’ll just end up in the trash…
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