How do I get toned abs, with great shape?
Would you think I was crazy if I told you its as simple as doing leg lifts?
Well it's not that simple, getting the flat stomach you want is a combination of exercise and nutrition which if you have questions on please comment below.
Leg Lifts however is a great exercise to strengthen and shape the core. You might say it is a basic exercise, how could that do anything. In my video I will show you how to do the exercise correctly to maximize it and make it worth your time. Also will show you variations of a leg lift that you can do as you get stronger and are able to advance in the level of difficulty of exercises.
1. Single Leg Lift
2. Double Leg Lift
3. Weighted Leg Lift
4. Double Leg Lift and Thrust
5. Weighted Leg Lift and Thrust
6. Hanging Leg Lift
Check it out:http://trainerarizona.com/resources/exercise-directoryvideos/130-how-to-do-a-leg-lift