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Thurston Personal Training
Personal Trainer
Today 4:00 am – 8:00 pm
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The exercises in this video will give you a great jump start for the new year and increasing your hiking speed. Complete these three exercises 10 reps of each in a continuous circuit for a total of 5 minutes. Level two is total of 10 minutes. Level three is total of 20 minutes in a row!
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Team TPT - Seth, Stephen, Bert, Brian, Vera-Marie, and Dena set off to compete in Tuscan Friday.

Check out this article....

http://www.aztv.com/story/25960802/arizona-master-personal-trainer-seth-thurston-to-compete-in-tuscan-bodybuilding-competition
July 7, 2014 /MM-PressAdvantage/ — Phoenix-based master personal trainer Seth Thurston is set to compete in the upcoming NPC Terminator Tuscan bodybuilding competition, which features a variety of divisions....
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For the Men out there who are looking to build your chest. I'm not talking about a little amount of muscle that you can't notice a difference. I'm talking mind blowing amounts of muscle that will really improve your physique. In the link below is a workout that will set you on the right path. 

If you really want to take it a step further give me a call (623) 533-7705

Here is a great workout you can't afford not to do! Check it out... 
http://trainerarizona.com/resources/workout-lab/131-grow-your-chest-workout
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Check out this awesome fat burning workout!

30 Minute! Fat Burning Workout at Home!
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Have them in circles
15 people
Priscilla Fernandez's profile photo
Social Expansion's profile photo
Sassy Dove (Cailin Koy)'s profile photo
Mark Spomer's profile photo
Eileen Mauk's profile photo
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Arizona Foothills Magazine has featured my article! Three Mistakes you thought her helping and how you can fix them!
Read it HERE: http://www.arizonafoothillsmagazine.com/fitness/news/three-eating-mistakes-you-thought-were-helping-you-loose-weight/
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Are you feeling mighty? Thurston Personal Training would like to invite you to attend the advance screening of HERCULES at AMC Desert Ridge on Thursday, July 24th at 6pm. Passes can be downloaded using the link below. Be sure to arrive early, as it is first-come, first served. HERCULES opens in theaters on Friday, July 25th.

http://l.gofobo.us/zpyEKJGY

also checkout this video that talks about a workout and meal plan to get you in shape like Hercules too!

http://www.azcentral.com/videos/news/12-news/arizona-midday/2014/07/21/12966291/
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Congratulations Edna!
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How do I get toned abs, with great shape?
Would you think I was crazy if I told you its as simple as doing leg lifts?
Well it's not that simple, getting the flat stomach you want is a combination of exercise and nutrition which if you have questions on please comment below.
Leg Lifts however is a great exercise to strengthen and shape the core. You might say it is a basic exercise, how could that do anything. In my video I will show you how to do the exercise correctly to maximize it and make it worth your time. Also will show you variations of a leg lift that you can do as you get stronger and are able to advance in the level of difficulty of exercises.
1. Single Leg Lift
2. Double Leg Lift
3. Weighted Leg Lift
4. Double Leg Lift and Thrust
5. Weighted Leg Lift and Thrust
6. Hanging Leg Lift

Check it out:
http://trainerarizona.com/resources/exercise-directoryvideos/130-how-to-do-a-leg-lift
Seth Thurston shows you how to do a leg lift, single leg lift, double leg lift, weighted leg lift in order to build a sick pack and burn fat.
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Contact Information
Map of the business location
3510 E Bell Rd #11 Phoenix, AZ 85032
3510 East Bell Road #11USArizonaPhoenix85032
(623) 980-3485trainerarizona.com
Personal Trainer, Physical Fitness Program
Personal Trainer
Physical Fitness Program
Gym
Nutritionist
Weight Loss Service
Today 4:00 am – 8:00 pm
Monday 4:00 am – 8:00 pmTuesday 4:00 am – 8:00 pmWednesday 4:00 am – 8:00 pmThursday 4:00 am – 8:00 pmFriday 4:00 am – 8:00 pmSaturday 4:00 am – 8:00 pmSunday Closed
Professional personal trainers, meal planning all the way to customized food delivery. Intense workout atmosphere, providing all the tools you need to be successful with your fitness goals. 
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"They keep you accountable by making sure you come in and follow your meal plan."
"Everyone is always so focused in her/his workout that it's truly inspirational."
"Seth had made my investment in a personal trainer one of the best decisions."
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Have them in circles
15 people
Priscilla Fernandez's profile photo
Social Expansion's profile photo
Sassy Dove (Cailin Koy)'s profile photo
Mark Spomer's profile photo
Eileen Mauk's profile photo
Lifestyle Healthy Foods & Nutrition, LLC's profile photo
Seth Thurston's profile photo
Chelle Balady-Herrera's profile photo
Fitness 4 Home Superstore's profile photo
All reviews
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nicole dottavio
a month ago
I absolutely love working out here. All of the trainers are extremely friendly and supportive. They are always helping you to get the extra push in your work out while still making you put a smile on your face! The people who i work out with here are extremely friendly too. As for being a bikini competitor i love that they not only give me a great work out but add in meal plans and posing sessions too. over all it is a true 5 star!
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MacKenzie Birdsell
2 months ago
I heard about Thurston Personal Training through some friends, and it has been nothing less than an amazing experience! The trainers are incredible, knowledgeable, and easy going, but they also challenge you with every workout. I continue to feel and see myself getting stronger, as well as just feeling more energized and happy during the day. I can't wait to continue this journey with them! Definitely one of the best decisions I've ever made.
T.R. Selvey
4 months ago
Seth takes the time to look at the full scope of my fitness goals. Through our preliminary conversations he was able to tailor a diet and exercise plan that was geared towards the results I wanted to see. But he didn't stop there, Seth will keep you motivated and on track through every step of the process. I couldn't be happier with the results I've seen since I started training with Seth. I would highly recommend him to anyone who is serious about reaching their goals and seeing real results.
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Priscilla Fernandez
5 months ago
I moved to Arizona two months ago in order to complete a work assignment. I knew I was going to be working 12 hour days but was determined to make time to work on my body. After doing much research, I came across TPT and decided to give it a try. I was on a mission to fit into a dress and the result was, not only a reduction in weight but also an increase in muscle and drop in body fat percentage. Talk about success. Seth and his trainers were always prepared with a brutal workout for each session (not to mention the group sessions), to really put me through my paces. Honestly, I have never worked out harder than during these sessions. He listens to me and understands the things I want to work on. Seth also pushed me to stay on top of my diet and sleep to make sure I was prepared for each one and the results were definitely worth it. I wouldn’t have been able to achieve it without his guidance and support. Seth always had something new and challenging for me to try, he was always careful about monitoring my form and even making workout adjustments on the fly when necessary based on my own limitations and he made sure to keep the intensity high, knowing what I could handle, and making sure I took just enough rest between sets to keep going strong. Even though I trained mostly with Seth, I got the opportunity to train with other trainers, who were amazing as well, and would always keep an eye on me to make sure I was well taken cared of. It definitely feels like a family at TPT. After working out with Seth I feel like I've really pushed myself, way more than I did at the gym by myself or even with other trainers. I've only been doing this for two months, but I look forward to going every time and feel like I have a lot more energy and strength than I used to. So not only is Seth great at helping you with your form and making sure you are actually improving he also helps with your diet. It's like having a trainer and a nutritionist packed into one. AMAZING! TPT offers both one-on-one training and group session trainings, which are both TOP NOTCH. Trainers are knowledgeable, constantly looking for ways to improve and innovate, but most importantly they are good hearted individuals (which is really hard to find these days). The facilities are up to date, clean and they opened a new location which focuses on iCardio classes. The range in schedule and workout options made it easy to keep me motivated and work out every day based on my personal schedule. Since it's a private training gym, there is never a crowd. Everyone is always so focused in her/his workout that it's truly inspirational. The group of people who-work out at the gym are exceptional. They are constantly encouraging / supporting each other, very welcoming to new members and are willing to help in any way they can. I couldn’t have asked for a better support group in order to achieve my goals. I have now officially been training with Seth for 2 months, in which I have lost over 10 pounds, gained over 3 pounds of muscle and lost about 6% of body fat. I have surpassed my goals and fit into the dress! Seth has really worked at helping me change things around in and out of the gym. My diet has improved, plus I now WANT to go to the gym just because it now "feels good" and I enjoy the company. Looking back it was very tough to push myself to start, but once you make a commitment with a good trainer it all becomes easy with little steps and motivation. TPT is a great place and I would definitely recommend it if you are looking to get in better shape but you want a little more personal help making it happen. Seth and his team will have you on track in no time.
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K MVR
a week ago
I've trained with Seth at TPT for almost seven (7) months and have seen incredible changes in my body and fitness levels. Seth helped me achieve my goals by providing structured meal plans, guidance and education related to the timing of what to eat and when with different goals in mind, education on muscle breakdown and supplements, etc. He really pushed me past what I thought were my physical limits and encouraged me the whole way through. Seth and all the trainers at TPT are great, reliable and always willing to accommodate schedules. The training studio is large, clean and has more than enough room to accommodate group class and one on one training sessions simultaneously. If you're looking to get into the best shape of your life, do yourself a favor and just give Seth and TPT a chance. It'll change your life....I know it did for me.
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Sassy Dove
6 months ago
My training experience with Seth has been awesome so far. He seems to understand intuitively what I need to get to the next level and how to help me achieve it. He pushes me hard but also understands my personal limits and keeping the long term goal at the forefront. Best of all, I can already feel and see the results. I can't wait to see where we go from here!
Response from the owner - 6 months ago
I am so glad you are having a good experience! Look forward to working with you more and helping you achieve ALL your goals.
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Wendy Mays
4 months ago
I have been going to TPT for almost a month. I started after seeing the incredible results my friend had with them. I was extremely intimidated at first. I have not done any real exercise for almost 20 years and am carrying about 100 extra pounds. The work-outs are challenging but all of the trainers have been supportive and have helped me believe I can get to my goal; primarily of being physically fit, and secondarily, of finally getting rid of this extra weight. The other clients that attend are all pretty incredible too. I highly recommend.
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Ellie R.
9 months ago
I have been going to Thurston Personal Training for 2 months now and have seen better results in that timeframe than I have from going to any of the other gyms that I've visited through various Groupons and referrals. Seth is extremely professional and genuinely cares about helping everyone reach their goals. Whether it's to gain muscle or lost fat, he will help guide and shape you in a healthy way. I have a bulging disc and other ailments that has hindered me from working out in the past. Seth and his team believe in safety first and will customize a workout so that you'll still be able to see results while being careful to not hurt yourself. I would recommend them to anyone who is tired of not seeing results and who is serious about living a healthier, stronger life.
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