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Thurston Personal Training
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22 followers
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Congratulations Albina for your transformation! Just remember "Believe you can and you're halfway there." ~Theodore Roosevelt

It's never to late.
You're never to old/young
You're not to busy.
You don't have to much stress.
It's not to difficult.

Just remember that "You Can".

There is someone out there busier, older, younger, more stressed, less capable, that is already doing it or did it.

If you're looking for an excuse visit: www.encyclopediaofexcuses.com
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Workout for Houston - Help me raise funds to the hurricane victims by working out! We are offering our Group workouts for $5!

All proceeds go towards Red Cross.

Workout for Houston! Get your workout in and support those in need.

$5 is the minimum donation. (Bring a friend!)

$5 - 1 - TPT Group Workout
$30 - Customized Meal Plan
$70 - 1 Personal Training Session

All proceeds go to the Red Cross.

Promotion Ends the 17th!
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Check out our new video!
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Great workout this morning with the 8AM HIIT crew! Start the day off the right way!
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Zig couldn't be more right. Some days we are self motivated other days we need some help. That's where accountability, inspirational things, and habits come into play to keep your successful actions going!
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Explosive movements recruit more fast twitch muscle fibres. University of Colorado study found that the hormonal and central nervous system responses were higher in those exercising more explosive and with greater overall intensity. Which means MORE Fat Loss.
Explosive movements recruit more fast twitch muscle fibres. University of Colorado study found that the hormonal and central nervous system responses were higher in those exercising more explosive and with greater overall intensity. Which means MORE Fat Loss.
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Start the day with a leg workout! High step ups are a great way to attack the glutes, hamstrings, core and really increase flexibility if you challenge yourself. To setup a consultation visit www.thurstonfitness.com
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