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Three60Fitness Athletics
40 followers
40 followers
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Coffee reduces the amount of pain you perceive during exercise. I did not know this but have used it successfully before workouts for increased intensity.
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A picture tells 1000 words; food industry companies care about profit, not health. Why they market junk to children.
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Lots of energy today and making the workout count.
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It doesn't take much, but it has to be done.
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If you keep giving up you won't get anywhere. Fix your eyes on your goals.
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Physical Fitness Cuts Your Risk of Death, Even Decades Later
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Great information on proper fuel for performance.
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Three60Fitness Athletics will get your fitness results taking off. Check us out for Personal Training or fitness classes. (www.three60fitness.ca)
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