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Thomas Drugs
At Thomas Drugs, we treasure the value of every second.
At Thomas Drugs, we treasure the value of every second.


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How you can live with HIV and still have a full life

According to the Centers for Disease Control and Prevention, there are 1.1 million people living with HIV. But having HIV doesn’t mean stopping yourself from living a full life. With the exercise, diet, and medication you need, you can still be healthy even with HIV. Thomas Drugs provides you specialty drugs and a compliance program to help you achieve that. Call us at 212-877-7340 for more info.
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Quick Guide: 4 Nutrients Pregnant Women Need
Pregnancy promotes various hormonal and physical changes in the body throughout the process. Since you’re carrying a baby, you need to put much effort in taking adequate nutrients for the both of you. The foods you take and the nutrients found in those foods are the primary source of your baby’s nutrient needs. Hence, it’s highly necessary for you to consume only healthy foods if you want what’s best for your baby.

At Thomas Drugs pharmacy services in Columbus Ave. New York, we know how important it is to provide all the nutrients you and your baby needs. So, we’ve listed four of the most essential nutrients to support your pregnancy.

Folic Acid
One of the necessary nutrients your body needs to support the neural growth of your baby. Your baby can be in high risk for neural tube defects without folic acid. The defect generally affects your baby’s spinal cord and brain, which are two elements of the central nervous system.
Some sources of folic acid:

Peanut butter, nuts
Lentils, beans
Eggs, Liver
Green leafy veggies

Calcium and Vitamin D
Calcium supports the growth and health of you and your baby’s bones. It also aids in properly regulating the use of fluids in your body. Vitamin D plays a vital role in the efficient absorption of calcium in the body. To avoid calcium deficiency for you and your baby, regular intake of calcium-rich foods or supplements is a must.
Some sources of calcium:

Milk, cheese
Yogurt, tofu
Broccoli, cabbage
Almonds, green beans

Protein is essential for supporting the development of fetal tissues and brain. It aids in your uterine and breast development, and also in supplying more blood in your body to provide adequate blood for your baby as well.
Some sources of protein:

Lean beef, chicken, pork
Salmon, beans
Nuts, seeds, peanut butter
Tofu, soymilk, eggs

Iron aids in regulating and increasing blood flow, but it should work together with potassium, water, and sodium. It also aids in supplying adequate oxygen in your body and for your baby, and prevent anemia.
Some sources of iron:

Dried fruits, citrus fruits
Poultry, lean beef
Eggs, cereals
Beans, seafood

Apart from these four nutrients, Thomas Drugs pharmacy services in Columbus Ave. New York suggests daily water and prenatal vitamin intake to ensure optimum health for you and your baby.

At Thomas Drugs pharmacy services in Columbus Ave. New York, we can supply you high quality and effective prenatal vitamins, etc. to support your pregnancy. Call (212) 877-7340 today.
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Why Do People Need Multivitamins and Supplements?

People need to be healthy to cope up with daily activities and more. Nutrients are the primary elements that help our body achieve optimum health and wellbeing. Busy people usually have no time to eat healthy foods, and tend to eat in fast-food restaurants due to tight schedule. Some people also consume healthy foods regularly. But do you know that the foods we eat may not be enough for our body’s nutrient needs? Thomas Drugs pharmacy services in Columbus Ave. New York gives you two common factors that affect nutrient content in foods.

Factors that lessen food nutrients
Food processing – through various methods of food processing, the natural nutrients found in such foods are depleted. This makes the processed foods inadequate for our body’s nutrient needs. Foods like canned and instant foods are few examples of foods that undergo processing.

Inorganically grown vegetables and fruits – people know that vegetables and fruits contain high nutrients that can sustain our body’s needs. But, not all are aware that some vegetables and fruits nowadays are inorganically grown, which means chemicals are used to hasten its growth and produce attractive fruits or vegetables. This can deplete the nutrient content of fruits and vegetables, and even leave some chemical contents onto the fruit or vegetable’s surface which can harm people.

Multivitamins and supplements to support overall health
Our human body requires several vital nutrients every day to support our overall health. When one vital nutrient is absent in our body for quite a long time, we become deficient and will experience further health issues linked to that lacking nutrient. Through this, we become inefficient in our daily routines. To avoid being deficient of a certain nutrient, one must ensure to consume healthy foods that contain the overall nutrients our body needs. But, we know that we can’t take everything in just a day. This is where the importance of taking multivitamins and supplements comes in.

Full nutrient support – multivitamins contain various nutrients that can help support our body’s needs and avoid experiencing nutrient deficiency.

Improves overall wellbeing– taking supplements can provide more nutrients to our body that can improve our overall health and wellbeing.

Easy to find and to consume– multivitamins and supplements are widely available in various pharmacies, like us at Thomas Drugs pharmacy services in Columbus Ave. New York. They are usually in capsule, syrup, chewable and tablet form which can easily be taken.
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3 Essential Reasons Why You Should Consider Drinking Health Supplements

This is why we at Thomas Drugs, a consistent provider of high-quality pharmacy services in Columbus Ave. New York, are here to provide you with trustworthy health supplements. However, there are still a lot of people that questions the importance of drinking supplements at all.
This is why we have compiled this list at Thomas Drugs as to why you should definitely consider drinking health supplements:

1. To fill in diet deficiencies. It is no secret that a lot of people do not get the suggested amount of minerals and vitamins through their diets. The truth is, not everyone eats a well-balanced meal. There are even some with erratic and inconsistent eating habits that can cause deficiencies in the minerals that their body gets. This is where our health supplements at Thomas Drugs can help you – our health supplements can fill in the deficiencies in your diet and it can provide your body with much needed vitamins and minerals.

2. Boost your performance. Are you preparing for a competition, or you a professional athlete? If you are, then drinking health supplements can definitely help boost your health. In fact, research shows that health supplements can make a 1-5% difference in your performance – which can help your chances for success. Additionally, if you are over 50 years old, drinking health supplements can keep your joints and bones strong. As a reliable source of pharmacy services in Columbus Ave. New York, we at Thomas Drugs want to see you succeed and we definitely want to help you stay as healthy as you can.

3. It is convenient. The truth is, it is not easy to eat organic vegetables and fruits every single day – this is why health supplements can help.

Naturally, you should always check with a health professional first to avoid any drug-nutrient complications. As a top provider of pharmacy services in Columbus Ave. New York, our dedicated pharmacists at Thomas Drugs, will be happy to consult with you.
We are open 7 days a week, so make sure to come visit us at 171 Columbus Ave. New York, New York for all your health supplement needs!
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Common Bad Habits You Want to Change to Improve your Wellbeing and Quality of Life

Bad habits are behaviors we might not be able to realize immediately. However, they become apparent in the long term. That is why you need to be conscious of these toxic habits and do something to eradicate them in order to enhance your quality of life and wellbeing.

Not Accepting your Mistakes

Everyone makes mistakes; however, admitting them is perhaps the most difficult part. A mistake has a negative impact on your self-esteem but accepting and taking responsibility for your mistakes is an essential part of learning and growth.

Thinking Negatively

Negative thoughts are a threat to your mood and self-esteem. When you always tell yourself that you are stupid or you are not good enough, you will begin to believe and internalize this. Continuing to criticize yourself can result in more serious disorders like anxiety and depression.

Poor Posture

Our posture and body language can say a lot about us; however, it can also impact our mood. Studies claim that sitting with your back straight will make your feel more confident than when you slouch, and others show that it can help in relieving stress and feel more powerful. You can practice mindfulness and yoga techniques so you can understand your body better and improve your posture. Keep your spin straight while sitting, walking or standing.

Poor Sleeping Habits

Sleep is important for our body and brain. The body makes use of sleep time for restoring itself and integrating new information it learned. When you lack sleep, you may be able to develop impairments similar to alcohol intoxication and can result in different issues such as slower processing speed, irritability, low cognitive performance, poor decision making, cardiovascular issues, increased risk of depression and obesity.


Postponing things continuously can affect your self-esteem and motivation in a negative way. Procrastination can result in stress and keeps us from finishing assignments, projects and other activities. Also, it prevents us from starting new tasks or working on goals that can lead to feelings of worthlessness.

Poor Diet

The diet impacts our brain that is why you have to eat well. Poor nutrition will weaken your mental function and causes you to underperform. Apart from helping your brain work better, a healthy diet can enhance your self-esteem and health. Consider eating vegetables and fruits and reduce your processed meat intake. Also, minimize your consumption of salt and sugars, especially in pre-packaged foods. Don’t forget about drinking plenty of water and avoiding sugary drinks.

There are many things that you can do to eliminate your bad habits and have a positive outlook in life. A lot of experts say that doing something to improve your wellbeing and health can make you feel better and positive. Thomas Drugs provides pharmacy services in Columbus Ave. New York including health and wellness as well as beauty and grooming products. Call us at 2128777340.
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Lifestyle change is always the first step. Eat right and live right.
Don’t skip on your meds. Find a reliable retail or specialty pharmacy.
Get all the medical equipment and supplies you need at home.
Ask for home health management assistance. Consider hiring home health services, such as rehabilitative therapies and skilled nursing.
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Hassle-free Prescription

Save time and effort in your medication compliance. For easier refill, simpler to take prescriptions, and on time services, just call or visit Thomas Drugs. Check for more details
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How to Live a Healthier Life Today. #HealthTips
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Save money on medication by purchasing generic drugs rather than their more expensive brand name cousins! #pharmacy
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When you need high-quality generic medication that you can rely on, Thomas Drugs has what you need! #pharmacy
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