I took 18 months and lost 115lbs. I did it by myself with www.sparkpeople.com
and the only thing that kept me going was the phrase; Never, ever, ever, ever, ever give up. Anything is possible. Thank you for sharing a really inspiring video. I hope this gentlemen never gives up ... ever.
I am amazed every day at the changes you can make to your own world, just by changing what you tell yourself every day.