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the Rotater
195 followers -
Shoulder Rehab, Shoulder Prehab and Shoulder Performance.
Shoulder Rehab, Shoulder Prehab and Shoulder Performance.

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.. a practical guide to recovery from #shoulder  surgery ...

http://rotatorcuffrecovery.com/

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... a few simple #shoulder  stretches ..

http://youtu.be/uOFleNbgYwo

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How tough is it to come back from #labrum  surgery for a major league #pitcher  ??  ... Extremely !!

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#shoulder  surgery may not be necessary ... here's why ..

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LIfe is movement ... get busy moving !!

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Do you do pushups ?  ... correctly ??

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move, Move MOVE ....
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