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Therese Borchard
Works at Everyday Health
Lives in Annapolis, Maryland
168 followers|36,638 views
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Therese Borchard

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Emotional Health Columnist Therese Borchard shares a few ways she has survived her suicidal thoughts in order to stay alive.
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Sometimes all we need to heal from an episode of depression is a self-care protocol or self-healing package. Here are some tips to design your own.
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Emotional Health Columnist Therese Borchard shares 10 tips on how to break the cycle of insomnia and get better sleep.
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Emotional Health Columnist Therese Borchard offers seven recipes for smoothies that may boost your mood.
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We have 11 days but it's best to think ahead.
The lack of sunlight and colder temperatures make many people vulnerable to the winter blues. Here are some tips to stay emotionally resilient this season.
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This year's "how to get through the holidays" post!
Emotional Health Columnist Therese Borchard offers some tips on how to relieve holiday depression and stay emotionally resilient during December.
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sharing this Therese.  thank you.
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Therese Borchard

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Therese Borchard has long lived with depression -- and depression relapses. Here's how she gets through depression relapses and back to the other side.
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Emotional Health Columnist Therese Borchard discusses how yoga might help with mental health issues like addiction, depression, and anxiety.
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Depression setbacks teach us, however painfully, invaluable lessons on accepting the messiness of life and learning to embrace what is.
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Emotional Health Columnist Therese Borchard offers 10 techniques that may prime your parasympathetic nervous system and stop a panic attack.
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Finding the right therapist can be as tricky as finding the right life partner. Ryan Howes offers six questions that can get you started on the right path.
Finding the right therapist is like finding the right spouse. Here are six questions that will help you in your search.
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Dear, you have no idea how difficult life is for someone who's family tried to poison him by using termite powder in his coffee for months. You could not imagine the symptoms, I'm experiencing! No Psychoanalyst could ever understand the brain damage. Multiple Strokes, Hypersensitivity to sound and light. It makes me feel like a bloody termite! I'm not trying to hurt anyone's feelings but men get screwed by their families too!. I'm just trying to recover, without too much medical expense.  But I'm glad you're there doing your best to help people!!! Have a Happy Holiday:)   
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7 Ways to Deal with Difficult People (Especially During the Holidays)
Difficult people are like termites — with the right techniques you can arrest their damage before your structure falls apart. Here are a few ones to try.
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Have her in circles
168 people
Christina Ramos's profile photo
Pat Hanrahan's profile photo
The Watershed Addiction Treatment Programs, Inc.'s profile photo
Cheryl Obrien's profile photo
mariano nebbia's profile photo
Tonya Redvelvet's profile photo
Walter Avellaneda's profile photo
Paul Tessein's profile photo
Stacey McGaughey's profile photo
Work
Occupation
writer
Skills
writing, speaking, raising hell
Employment
  • Everyday Health
    Emotional Health Columnist, 2013 - present
  • Beyond Blue Foundation
    Founder and Executive Director, 2014 - 2015
Basic Information
Gender
Female
Story
Tagline
mental health writer and activist
Introduction
I am the Emotional Health Columnist for Everyday Health and the Founder and Executive Director of Beyond Blue Foundation (www.beyondbluefoundation.org), which supports people with treatment-resistant depression and chronic mood disorders. Visit our cool online community for people with depression at www.projectbeyondblue.com.
Bragging rights
married for 20 years, have two kids, need to exercise in order to stay sane
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Currently
Annapolis, Maryland
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Causes of Depression in Teens | Empowering Parents
www.empoweringparents.com

Find out what causes teen depression in your child. Holly Rossi offers possible causes & advice on successfully treating teen depression on

15 Ways to Stop Obsessing
thereseborchardblog.com

For as long as I can remember I've struggled with obsessive thoughts, with severe ruminations that can interfere with daily life. My thought

» A Pep Talk for Those With Treatment-Resistant Depression - World of Ps...
psychcentral.com

In his book, Understanding Depression: What We Know And What You Can Do About It, J. Raymond DePaulo Jr., M.D. asserts that for the 20 perce

I have seen a variety of doctors in the Annapolis area, and I think Dr. Weiss is the most skilled at piecing together different symptoms, identifying their underlying causes, and treating with natural protocols that can steer you toward better overall health. I am very impressed with him and highly recommend him.
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