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Karen Kerschmann, LCSW- CBT
Providing Cognitive Behavioral Therapy and Hypnosis
Providing Cognitive Behavioral Therapy and Hypnosis
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  We want change to happen quickly. However, it takes time to accomplish our New Year’s goals. The following are 7 tips to help you stick with your resolutions and succeed!   Tip #1: Stick to One Thing When you are deciding on a New Years resolution,…
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According to a recent Wall Street Journal article by Elizabeth Bernstein, around 40 percent of people in the US say they are lonely. Thirty years ago that number was halved, around 20%. However, feeling lonesome is not just an unpleasant emotion you need…
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Is your drive to be 'perfect' dragging you down? Check out part 2 of my 4-part series on how to enjoy this holiday season.
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  Look around in any store and you’ll find early reminders of what’s ahead of us- spending quality time with we people love, great food, awesome parties, and the list goes on. Of course, these are what we all hope our holiday season will be made of, but…
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I am now providing hypnosis and psychotherapy at my downtown San Diego office location. My new main office is centrally located and easily accessible from the 163 and 5 freeways. Karen Kerschmann, LCSW 525 B St #1500 San Diego, CA 92101   The same…
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Earning your clinical license opens up a world of possibilities, so you want to begin gaining hours as soon as possible. Regardless, the process can be confusing for the best of us. Throughout my years of providing LPCC, MFT and LCSW supervision, there…
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  Of course, we’ve all heard that one of the greatest ways to combat everyday feelings of stress, poor concentration and anxiety is to meditate. Research has proven that this magic state literally changes our brain, as outlined in this Washington Post…
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San Diego Smoking Cessation Hypnotherapy Treatment If you are a smoker, quitting is one of the most important steps you can take to improve your health and increase your chances for a higher quality, longer lifespan. While there is no disputing the…
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As children approach those dreaded teenage years, their parents are forced to confront new challenges. Some parents liken themselves to the hand that guides a toy car across a bridge or even a bystander watching the car go by, but in reality the ideal…
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It’s sunblock and swimsuit time in San Diego! Most of us are making sure we have our summer essentials in place, and pretty soon it will be time do your favorite summer activities! Like clockwork, my clients begin to express anxiety about an upcoming pool…
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