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Johann Callaghan - Author | Keynote Speaker | Sleep Expert | Online Trainer
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Take back control of your health & happiness
Take back control of your health & happiness

16 followers
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We are living in a world of overwhelm and stress influenced by external factors that demand our attention, and result in an addictive behaviors and lower energy levels. These distract us from what we really love and what we are really meant to be doing,…

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Can the Summer Solstice Affect how well we Sleep? - The summer solstice (or estival solstice), is marked by the middle of summer, also known as midsummer, occurs June 21st. This means longer daylight hours and warmer weather that most of us have been long waiting for but can it affect how well we sleep? In June the Northern hemisphere is tilted most towards the sun. Any countries lying […] The post Can the Summer Solstice Affect how well we Sleep? appeared first on Johann Callaghan.

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Can the Summer Solstice Affect how well we Sleep? - The summer solstice (or estival solstice), is marked by the middle of summer, also known as midsummer, occurs June 21st. This means longer daylight hours and warmer weather that most of us have been long waiting for but can it affect how well we sleep? In June the Northern hemisphere is tilted most towards the sun. Any countries lying […] The post Can the Summer Solstice Affect how well we Sleep? appeared first on Johann Callaghan.

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Can the Summer Solstice Affect how well we Sleep? - The summer solstice (or estival solstice), is marked by the middle of summer, also known as midsummer, occurs June 21st. This means longer daylight hours and warmer weather that most of us have been long waiting for but can it affect how well we sleep? In June the Northern hemisphere is tilted most towards the sun. Any countries lying […] The post Can the Summer Solstice Affect how well we Sleep? appeared first on Johann Callaghan.

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The summer solstice (or estival solstice), is marked by the middle of summer, also known as midsummer, occurs June 21st. This means longer daylight hours and warmer weather that most of us have been long waiting for but can it affect how well we sleep? In…

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Teens – How Sleep Affects Exams & How Parents Can Help - Final exams like those of the Junior Cert and Leaving Cert have high demands leaving some students very overwhelmed and stressed. This may lead to negatively influencing their wellbeing and not getting good quality sleep which is required for learning and memory. These aspects are vital for exam time and without proper sleep, it can [ ] The post Teens – How Sleep Affects Exams & How Parents Can Help appeared first on Johann Callaghan.

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Teens – How Sleep Affects Exams & How Parents Can Help - Final exams like those of the Junior Cert and Leaving Cert have high demands leaving some students very overwhelmed and stressed. This may lead to influencing their wellbeing and getting good quality sleep required for learning and memory. These aspects are vital for exam time and without proper sleep, it can dramatically diminish information being [ ] The post Teens – How Sleep Affects Exams & How Parents Can Help appeared first on Johann Callaghan.

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Final exams like those of the Junior Cert and Leaving Cert have high demands leaving some students very overwhelmed and stressed. This may lead to influencing their wellbeing and getting good quality sleep required for learning and memory. These aspects…

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How to manage pain for better sleep - Two thirds of people who have back pain also have disrupted sleep. However, disrupting in sleep also exacerbates the back pain. Sleeplessness and back pain go hand in hand. What is Pain The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of [ ] The post How to manage pain for better sleep appeared first on Johann Callaghan.
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