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CRISPY CHOC PEANUT BARS By +THE PROTEIN WORKS™ 

So a simple title, for a simple method. These are honestly fool proof and can be made in no time at all, kept in the fridge and enjoyed over the course of the following few days – that is if you are able to resist them. Better yet the ingredients are entirely wheat and gluten free, packed full of healthy fats and provide over 7g of quality protein per serving. And yes, I know what your thinking... they are chocolaty and nutty, how can they be at all good for me? Well let us take a look at ingredients before investigating how.

What you will need:

50g Chocolate Silk Whey Protein
75g Super Crunchy Peanut Butter
10g Organic Virgin Coconut Oil
50g 85% Dark Chocolate
50g Puffed Rice
(Optional: 1 tbsp Zero Syrups, 1 tsp Stevia, 1 tsp Instant Coffee Granules, Manuka Honey)

These bars are almost equal in macronutrient balance, meaning they are great for filling a gap between meals.

You may notice at first, that the list of ingredients appears to be full of fats, but please do not let this frighten you. Fats are essential and help promote an improved metabolism, aid in hormone production and increase satiety, making you feel fuller for longer due to the slow nature of energy release.

100% Natural Nut Butters, Organic Virgin Coconut Oils and Dark Chocolate with a high Cocoa % are amazing sources of such healthy fats and tasting great is simply a by-product. These fat sources also provide a number of vitamins, minerals and antioxidants helping to fight the free radicals produced during intense exercise and daily activity.

Protein is again vital and must be consumed within the human diet for both the maintenance and growth of muscle tissue. The Whey Protein used in this recipe has a great essential amino acid profile, ensuring your body is given the necessary building blocks that it cannot independently synthesise.

Another added bonus, is that these bars are suitable for any individual with gluten or wheat allergies. For those of you who may suffer with lactose intolerance, these can also be adapted to suit! Replace the Whey with Egg Protein and the Chocolate with Raw Cocoa and there you have it, lactose free chocolate treats!

Method:

Add the Peanut Butter, Coconut Oil and Dark Chocolate to a microwavable container.
Microwave until melted entirely, ensuring you stir regularly throughout.
Once melted, remove from the microwave and add the whey protein.
Stir again until smooth, before gradually adding the puffed rice, folding the mixture and coating the rice evenly.
Now, line a container with grease proof/baking paper and add the mix.
Using the back of a wet spoon, press the mixture into the corners of the container and place into the fridge to set.
Allow setting to take place for at least 30 minutes before cutting into 9 equal servings.
Put the kettle on, sit back and enjoy.
Finally, aim not to eat more than half of the first batch in one sitting - this for me proved challenging.

Nutritional Information (1 serving):
- Protein: 7.3g
- Carbohydrate: 7g
- Fat: 7.6g
- Fibre: 1.3g
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THE PROTEIN WORKS™

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"Nothing good ever came out of your comfort zone" By +THE PROTEIN WORKS™ 
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The man who follows the crowd will usually get no further than the crowd +THE PROTEIN WORKS™ 
http://www.theproteinworks.com/products/protein-foods/nut-butters/peanut-butter.html
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+Cindy Stevens :) x
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PROTEIN COOKIE MONSTER At +THE PROTEIN WORKS™ 

This is our first recipe entry for the TPW Bake Off! Our chef describes her first entry as:

"This is one of my faves for sure...oat cookie dough in there is made with The Protein Work's Almond Butter (Man! That stuff's versatile!). 1/2 warmed CC Cookie quest, chocolate proyo & dark cocoa coconut oil ganache to "ice" it!!" 
(Happie Uppal, 2014)

TPW™ BAKE OFF! VOTE MIDDAY, EVERYDAY!

Every weekday for the next 2 weeks a recipe will be posted on TPW™’s Facebook, Twitter, Instagram and Google Plus at midday. ‘Likes’, ‘RT’s’ and ‘Favourites’ will then be counted for each recipe across all of them and the person with the most will win, let the games begin!

http://www.theproteinworks.com/products/protein-foods/zero-syrups/zero-syrupstm.html
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RHUBARB & CUSTARD BAKE By +THE PROTEIN WORKS™ 

This turned out to be a 'fan-favourite' at TPW HQ! It was cakey, spongey and packed full of flavour, plus the berries added an awesome texture too.

The macros (including the greek yoghurt came to): 762kcals, 69g Protein, 88g Carbs and 14g Fat.

Ingredients:
- 100g Pure Fine Oats
- 50g TPW Rhubarb & Custard Whey Protein
- 200ml Unsweetened Almond Milk
- 100ml Liquid Egg Whites
- 100g Frozen Berries
- 10g Psyllium Husks
- Cinnamon

Top With
- 100g 0% Fat Greek Yoghurt

Instructions:
Pre-heat your oven to 180 degrees. In a bowl mix up all your ingredients then transfer it into a baking dish and cook for 20-25 minutes. If you cook it more it will turn into a sponge cake style snack, if you cook it less it remains gloopy and moist, both are delicious! Top with your Greek yoghurt and enjoy!

http://www.theproteinworks.com/products/powders/creatine
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Yum yum
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THE PROTEIN WORKS™

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"Don't wish it was easier.... wish you were better" by +THE PROTEIN WORKS™ 
http://www.theproteinworks.com/how-to-get-a-six-pack
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Doing great,thank you.
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Jaffa Cake Protein Muffins By +THE PROTEIN WORKS™ 

Just had these made at TPW™ HQ and they are amazing, especially with the orange filling!

Recipe:

100g egg whites
100g oats
100g Jaffa Cake Whey Protein 80
3 tsp Psyllium Husks
1/2 tsp baking powder
200ml boiling water
Method:

Combine all the above, whisk and allow to thicken
Spoon half of the mix into 4 muffin cases, making a dent in the middle of each blob of mix
Carefully spoon 10g orange marmalade into the dent in each blob of mix
Carefully spoon remaining mix over the top and seal
Bake in oven on 160c for 25 minutes
Remove from oven and repeat over and over "They're not for now they're for the morning, they're not for now they're for the morning..."
Cave in and have half now rationalising that you can just reduce macros in your last meal!
Roll eyes as the chocolatey-orange goodness envelopes your taste buds!
 
Approximate macros per muffin (4 in total):

25g Protein
25g Carbohydrate
4g Fat
5g Fibre

http://www.theproteinworks.com/products/pills/fat-burners/thermopro.html
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+arnolfo moreno Arnolfo they were amazing :)
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HOME-MADE PROTEIN BALLS By +THE PROTEIN WORKS™ 

The TPW™ BAKE OFF continues this week with an immense recipe that's been thrown into the arena by Facebook Fan Favourite Amy Saunders. Ever modest Amy describes it as:

"Nothing majorly exciting but they taste EPIC! Homemade protein balls. Coconut flour, coconut flakes, almond milk, vanilla protein powder and a coating of 85% dark choc."
(Amy Saunders, 2014)

TPW™ BAKE OFF! VOTE MIDDAY, EVERYDAY!

Every weekday for the next 2 weeks a recipe will be posted on TPW™’s Facebook, Twitter, Instagram and Google Plus at midday. ‘Likes’, ‘RT’s’ and ‘Favourites’ will then be counted for each recipe across all of them and the person with the most will win, let the games begin!
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TPW™ BAKE OFF! VOTE MIDDAY, EVERYDAY At +THE PROTEIN WORKS™ 

Every weekday for the next 2 weeks a recipe will be posted on TPW™’s Facebook, Twitter, Instagram and Google Plus at midday. ‘Likes’, ‘RT’s’ and ‘Favourites’ will then be counted for each recipe across all of them and the person with the most will win. 

16 EPIC recipes have been created from members of the TPW™ family...let the games begin!
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120KG TO 69KG TRANSFORMATION By +THE PROTEIN WORKS™ 

Since The Protein Works was created we’ve witnessed some amazing success stories from members of the TPW™ Family! But every now and then one comes along that is so EPIC it needs a special mention! 

So for a little Monday morning motivation we wanted to take a moment to salute the TPW™ Legend that is Philip Leonard who went from 120kg and overweight to a 69kg Crossfit beast. Phil details his whole story on THE LOCKER ROOM™ at the link below but if you get a moment give this post a cheeky ‘SHARE’ and ‘LIKE’ to spread the love: 

http://www.theproteinworks.com/thelockerroom/blog/phillipleonard/transforming-my-life

Finally, for your chance to feature as a TPW™ Legend simply upload a Blog to THE LOCKER ROOM™! Whatever your achievement we want to hear about it 
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Awesome work, no excuses!
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Contact Information
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Phone
08454672411
Email
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Unit 2, Aragon Court, Manor Park, Runcorn, Cheshire, WA7 1SP, UK
Story
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PURE | PROVEN | PERSONAL. Premium Grade Protein Supplements and Sports Nutrition at Low Prices.
Introduction
THE PROTEIN WORKS™ is an innovative and completely original sports nutrition brand that is committed to offering a superior level of products and service for our customers. We innovate, formulate and manufacture in-house to ensure exceptional quality, constant innovation and most importantly, lower prices for our customers.
 
Everyone at TPW™ is passionate about sports nutrition and committed to raising the bar for customers. We innovate at a pace that the compe...tition cannot match and always put customers at the heart of our business.

An example of this innovation is our Create Your Own Formula feature that gives customers the opportunity to design and buy their own exclusive formula. We are the only brand in Europe that currently offers this service which takes personal sports nutrition to a new level.

We are not backed by a major corporate organisation or by equity, THE PROTEIN WORKS™ is funded purely by ourselves so we never have to compromise on our ideals or customer needs. Our success is based on customer recommendations and word of mouth.