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The Mindful Place
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8 week mindfulness courses in Guildford
8 week mindfulness courses in Guildford

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In this practice you can choose whether to sit for the whole duration or end at one of the interval bells
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A practice in mindful seeing and looking at an object.
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The latest live stream video from the Mindfulness Mondays practice session
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An 8 week mindfulness course suitable for beginners and people with previous experience of meditation. Cost £160
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I'm running two 8 week MBSR mindfulness courses in central Guildford, one starting Tue 20th Jan and the other on Fri 23rd Jan, both from 7pm to 9pm. Check out the website below or email me on themindfulplace@gmail.com
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