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Lung Disease Center of Central PA
20 followers
20 followers
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Try to keep the Christmas decorations, especially the lights, to a minimum in the bedroom. A peaceful, normalized routine can help you get a good night sleep, while chaos and lighting can keep you awake.
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Remember to #breathe through the stress of the holidays. You just might already have everything you need. #HappyHolidays #QOTD
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Studies show a link between getting less than 7 to 8 hours of sleep each night and an increased risk of heart disease and stroke. If you are having trouble sleeping, there might be a simple solution. Call today for a Sleep Study to see how we can help you with sleep apnea and other sleep disorders. (814) 946-2845
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Keep colds at bay! No one wants to be sick over the holidays, so make sure you are practicing good hand washing skills. Hand washing is your first defense against germs. #HandwashingAwarenessWeek

Learn how to wash and when to wash right here: https://www.eatright.org/homefoodsafety/four-steps/wash/hand-washing
Hand-Washing
Hand-Washing
eatright.org
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What is your favorite scent of Christmas? http://ow.ly/i/JO2gc http://ow.ly/i/JO2gN http://ow.ly/i/JO2hm
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There is no guaranteed prevention for cancer, but there are ways to help reduce your risk. Stay away from tobacco and tobacco smoke. Avoid exposure to cancer-causing chemicals. Eat a healthy diet and maintain a healthy weight. #LungCancerAwarenessMonth
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Missed Black Friday? Well today is Cyber Monday! Check out this link so you can become a Cyber Monday Pro!

https://www.doughroller.net/tech/10-tools-to-make-you-a-cybermonday-pro/
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We hope you got the best deals! Be sure to tell us which Black Friday specials got you out of bed early! #BlackFriday
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From our families to yours, we wish you a wonderful and happy Thanksgiving!
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It’s World COPD Day. There are about 15 million Americans diagnosed with COPD with millions of others going undiagnosed. Learn about COPD right here and share to spread awareness. #COPDDay

https://lungdiseasefoundation.org/copd/
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