Profile

Cover photo
The Inside Trainer Inc.
2675B Courtney Way, Shawnigan Lake, BC V0R2W2
(855) 507-6464
2 followers
AboutPostsPhotosYouTube

Stream

The Inside Trainer Inc.

Shared publicly  - 
 
Do you know what rules you need when starting a Weight Loss Challenge? Keep it fun and fair!
Weight loss challenges are fun and making up a set of "rules" can be a little tricky. Make sure everyone is included and the rules are fair. Clearly indicate who is in charge of the money charting, and so on.
1
Add a comment...

The Inside Trainer Inc.

Shared publicly  - 
 
Often times people will dismiss the true positive benefits from having a mini pedal exerciser.  Whether you want one for work or home - even the negative's can be made into positives.
Exercise is good but not all exercise equipment is equal. The good news is there are “fixes” to some of the problems and issues that people have with their mini pedal equipment. Lets explore the disadvantages of pedal exercisers first so you can learn about the many ways to mitigate these negatives. The second part …
1
Add a comment...

The Inside Trainer Inc.

Shared publicly  - 
1
Add a comment...

The Inside Trainer Inc.

Shared publicly  - 
 
Burning fat doesn't need to be complicated.  There are many things a person can do in the day that will burn off fat.
Wouldn’t it be nice if losing weight and burning off the excess fat was simpler and less effort? Believe it or not there are several things a person can do that doesn’t require you to work up a heavy sweat at the gym. 1. Drink Water with Ice Water is the number one fat-loss supplement …
1
Add a comment...

The Inside Trainer Inc.

Shared publicly  - 
 
It is amazing the simplicity of this and how effective it is.  As kids we jumped rope but as we age these activities can be too hard on the knees.  Rebounding is an incredible healthy activity that is too often overlooked.  Find out how this can benefit you both for weight loss and overall health.
The true health and healing benefits of rebounding is partially depicted in this Fox News story about Travis Mills. In the video you see a clip of Sgt. Mills doing his rebounding exercises on a mini trampoline as part of his fitness regime as he focuses on his road to recovery. The rebounder, or mini …
1
Add a comment...

The Inside Trainer Inc.

Shared publicly  - 
 
Fats that we eat are not the same and neither is the fat in our body.

We have two distinct types of fat and each has its unique properties. One of those fats is actually an energy burner the other is energy storage.

Energy storage = fat!
1
Add a comment...
Story
A leading authority in office fitness, desk exercise equipment,  desk cycles,  under desk elliptical,  stand up desks and more.  Teaching office workers how to combat sitting disease.

Home fitness equipment, cardio and strength training supplies.  Seated exercise equipment and training.

Planning, organizing, and set up of home gyms and office exercise stations.

Onsite, online, or in-home personal training, fitness, weight loss programs. 

Organizing workplace team and corporate fun days for fun or fund-raising events. 

Online, and catalogue exercise equipment sales.



Hours
Monday6:00 am–9:00 pm
Tuesday6:00 am–9:00 pm
Wednesday6:00 am–9:00 pm
Thursday6:00 am–9:00 pm
Friday6:00 am–9:00 pm
Saturday6:00 am–9:00 pm
Contact info
Phone
(855) 507-6464
Address
2675B Courtney Way, Shawnigan Lake, BC V0R2W2
Google+ URL