Profile cover photo
Profile photo
The Health Sciences Academy
Learn the science and help others live happier, healthier lives. GET YOUR FREE NUTRITION COURSE: http://FreeNutritionCourse.org
Learn the science and help others live happier, healthier lives. GET YOUR FREE NUTRITION COURSE: http://FreeNutritionCourse.org
About
Posts

Post is pinned.Post has attachment
Microbes caught “speaking” to gut genes! Microbes form part of your immune system, they help to regulate your metabolism, and they can even influence your mood and hunger levels! The question is… how? Read more here >> https://thehealthsciencesacademy.org/science-catch-up/science-catch-up-31/#topic1 #Microbes #GoodAndBadNews #GutBacteria #TheHealthSciencesAcademy
Photo
Add a comment...

Post has attachment
Ever tried a diet because it was popular but found that it just didn’t work for you? This may help you understand why: https://thsa.co/2E1s7L9 #TheHealthSciencesAcademy #Nutrition #Diet
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Your exercise routine may be improving more than your physique. Click the link to learn about this hidden benefit…https://thehealthsciencesacademy.org/science-catch-up/science-catch-up-36/#topic2 #TheHealthSciencesAcademy #nutrition #diet #fitness
Photo
Add a comment...

Post has attachment
Could the key to fat loss be found in a low-carb Mediterranean diet? Click the link to find out: https://thehealthsciencesacademy.org/science-catch-up/science-catch-up-36/ #TheHealthSciencesAcademy #Nutrition #Diet #WeightLoss
Photo
Add a comment...

Post has attachment
Mindfulness for weight loss... esoteric fad or scientific fact? New Year is just around the corner and many people are thinking about embarking on a weight-loss adventure, even if that means trying the alternative methods... But could something as abstract as mindfulness help to thin that waistline? Read more here: https://thsa.co/2BASMhs #TheHealthSciencesAcademy #Mindfulness #WeightLoss
Photo
Add a comment...

Post has attachment
Coffee: How many cups? If you're one of billions of other people who cannot live without their beloved coffee, then you'll want to see what these 218 meta-analyses are telling us! Keep reading here:
https://thsa.co/2CScyl5 #TheHealthSciencesAcademy #Coffee #Antioxidants
Photo
Add a comment...

Post has attachment
A festive treat for you…🎉!
Download our legendary 2018 calendar for free! Soak in the sumptuous images and discover the science behind 12 of our favourite herbs and spices.

Click here to get yours now: https://thsa.co/2018-Calendar-PDF-Download

#TheHealthSciencesAcademy #NewYearNewMe #Nutrition #Science #HerbsAndSpices #Health
Photo
Add a comment...

Post has attachment
THSA Behind The Scenes 🎥: Team GB athlete Chris Gregory working with us on some exciting projects, so watch this space..! 🌟 #TheHealthSciencesAcademy #TeamGB #BehindTheScenes
Photo
Add a comment...

Post has attachment
Ever suffered with acid reflux or heartburn? Well, you may be aware that this common problem is often dealt by Proton Pump Inhibitors (PPIs). But according to this new study, a wholly dietary approach may be just as effective… Continue reading here... https://thsa.co/2zbMBxH #Heartburn #Reflux #PPIvsSpecialPlantBasedDiet #AlkalineWater #TheHealthSciencesAcademy
Photo
Add a comment...
Wait while more posts are being loaded