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The Health Bloggers
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A food and health blog. Hope to learn and educate on what real health means. Using food as medicine is what we want to do.
A food and health blog. Hope to learn and educate on what real health means. Using food as medicine is what we want to do.

11 followers
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Remember, #FAT is an ‘Essential Dietary Component’.
Though demonized in the past, #butter is a pretty #healthy fat.
But don’t binge on butter, just add a few teaspoons to your #food.
However, extra virgin #oliveoil is still #1.

http://www.thehealthbloggers.com/is-butter-bad-for-you/

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A little bit of butter goes a long way. For hundreds of years, it’s been a natural way to bring out the best flavors in food. A versatile ingredient for chefs and home cooks alike. But is it safe to cook with butter?

In This Article:

What Science tells us
The #Fat Breakdown
Why Using #Butter to Cook is better
#Cooking with #ClarifiedButter
http://www.thehealthbloggers.com/is-it-safe-to-cook-with-butter/

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A little bit of butter goes a long way. For hundreds of years, it’s been a natural way to bring out the best flavors in food. A versatile ingredient for chefs and home cooks alike. But is it safe to cook with butter?

In This Article:
What Science tells us
The #Fat Breakdown
Why Using #Butter to Cook is better
#Cooking with #ClarifiedButter

http://www.thehealthbloggers.com/is-it-safe-to-cook-with-butter/

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#natural remedy

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Let’s face it we love butter, but ever since the ’70s there was a fat-hysteria that swept across the US and now has spread to the entire world. But, Is Butter Bad For You? … NO! #butter #paleo #keto http://www.thehealthbloggers.com/2017/03/is-butter-bad-for-you/

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10 minute Valentine's Day Dessert!

We use shop bought ginger cake and lemon curd to create this super easy dessert you can put together after your meal!
Click on the image below for the recipe.

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MCT Fats Found In Coconut Oil Boost Brain Function In Only One Dose http://rgn.bz/Wr3X

Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months or even days of treatment, but after a single 40 ml dose!

A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders.

The study involved 20 subjects with Alzheimer’s disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The researchers observed a significant increase in blood plasma levels of the ketone body beta-hydroxylutyrate (beta-OHB) after only 90 minutes of treatment, and depending on the apolipoprotein E genotype of the subject tested, beta-OHB levels either continued to rise or held constant between the 90 and 120 minute blood draws in the treatment condition.

Remarkably, cognitive testing revealed that this brief MCT treatment facilitated improved performance on the Alzheimer’s Disease Assessment Scale-Cognitive Subscale (ADAS-cog) in 4 subjects within the study group. Moreover, “higher ketone values were associated with greater improvement in paragraph recall with MCT treatment relative to placebo across all subjects

More http://rgn.bz/Wr3X
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Did you know you may be lacking nutrients if
You're suffering from anxiety and depression.

According to the National Institutes of Health, about 21 million American adults suffer from a mood disorder every year. A deficiency in the following nutrients may be linked to anxiety and depression: B vitamins, biotin, vitamin C, vitamin D, calcium, chromium, selenium, omega-3 fatty acids, and iron.

I get my raw vitamins here in the Lifestyle pack plus DFT: feelyourvitamin.le-vel.com 
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