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The Good Grub People
8 followers -
Wild, organic and naturally farmed foods.
Wild, organic and naturally farmed foods.

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Is our consumption of increasing amounts of gluten responsible for our weight gain and poor health?
BLOG POST: https://buff.ly/2iJpJAa
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Processed foods are often full of crop oils.
Result:
1 Sky rockets calorie intake causing fat deposit
2 Ups intake of inflammatory omega-6
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Food strategy...
Seek out real nutrient rich food as close to its natural state as possible
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The doughnut - captures in one food the problem with out Western diet.
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Low fat and low calorie diet plans invariably fail, cause chronic inflammation and then result in disease.
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Grass fed meat requires 1 calorie of fossil fuel to produce 2 calories of food. Grain crops need up to 10 times this amount of energy.
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A low fat high carb diet makes the body use sugar as it's energy source. Causes more fat to be stored. Switch back to a natural fat diet.
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Reverse ill health by cutting out sugars and processed grains that raise triglycerides.

Best way to lose weight fast and regain health.
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Inflammation is the root cause of heart attacks, strokes etc. No inflammation no harm from cholesterol. Cholesterol is vital for health.
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Michael Pollan:

"Don’t eat anything your great-grandmother wouldn’t recognize as food."
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