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Food Can Wait
16 followers -
Schedule your eating for weight loss and wellness
Schedule your eating for weight loss and wellness

16 followers
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No big surprises here, but a good reminder.

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Good article. It may not be as simple as calories-in-calories-out, but calories DO count.

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Not much to write since the numbers speak for themselves. I continue to be amazed by and committed to this lifestyle. #IF4Life

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I agree especially with the second point.

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A great read!... | “Cellular metabolism plays a far more dynamic role in the cells than we previously thought … Nearly all of a cell's genes are influenced by changes to the nutrients they have access to."

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Sorry, Kale haters! :)

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I read, years ago, that eating cheese affects your dreams. Whenever someone tells me about a crazy dream, my first question is, "Did you eat cheese that day?" :)

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Be inspired by these weight-loss warriors.

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