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The Box Magazine
75 followers -
Cutting-edge training and nutrition, along with a ton of inspiration, BY the CrossFit community FOR the CrossFit community.
Cutting-edge training and nutrition, along with a ton of inspiration, BY the CrossFit community FOR the CrossFit community.

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You’ve worked hard to get in shape, so why not use your fitness elsewhere?
http://bit.ly/2ffdiGA
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The bench press isn't just for bodybuilders or powerlifters. Here's why you should add this move to your workouts.
http://bit.ly/2eOJ50k
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Make your burpees less miserable with these three tips.
http://bit.ly/1QQBiiU
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Does CrossFit really prepare you for anything? We put that idea to the test.
http://bit.ly/2fpw240
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A brute-strength lift, the floor press is much healthier for your shoulders than a traditional bench.
http://bit.ly/2dLnc3S
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From the deadlift to the tire flip, protect yourself from one of the most common injuries in CrossFit.
http://bit.ly/2iPGeVd
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Sleep is essential for hormone regulation, fat storage and optimal performance.
http://bit.ly/2k5SyBP
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Say goodbye to sugar and say hello to variety and improved nutrition this year.
http://bit.ly/2hNcdIU
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It’s important to grasp the principles critical to programming constantly varied, functional movements.
http://bit.ly/2jttOnY
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Don’t let yourself be part of the one-month-and-done crowd at the gym this year:
http://bit.ly/2jcIgm8
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