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The Paleo Diet
187 followers -
Live Well, Live Longer.
Live Well, Live Longer.

187 followers
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It's the little changes that will add up over time. Take one step, then another. Then another.
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Winter is a time where many avoid their exercise routine due to the cold weather. Here are some ideas to keep you on track year round. https://m360.us/821bc
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This Ginger Tuna Ceviche recipe is perfect for a #FishFriday dish! Plus, you'll get your omega-3 fatty acids for the day. https://m360.us/af94
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Happy March from The Paleo Diet! Did you know today is World Compliment Day? Go out of your way to pay someone a compliment, you'll brighten their day.
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"Great book for busy people like myself. I have Gluten sensitivities so finding quick easy meal ideas is not always easy. This book solves that issue, flip to whatever section you feel like that day and you are sure to find something." - Jeffrey H. https://m360.us/2e75
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#TipTuesday ~ fasting can do wonders, but only if implemented correctly. Don't starve yourself! Intermittent fasting can help get your system back on track.
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A little Paleo humor to get your week started off right.
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Make time for yourself & your overall wellness this upcoming week. No excuses!
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Today, we are getting in touch with our inner caveman. Here are 7 tips to help you eat what your body wants to digest. https://m360.us/a959
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Here is a throwback to why you should avoid the BRAT diet if you contract a stomach virus. We include some better methods to getting your system back on track. https://m360.us/f7ea
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