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The Oxford Development Centre
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"We all have two different voices inside us: one that is nurturing, and one that is critical; one that lifts up, and one that weighs us down. Both of these voices have a role to play." http://ow.ly/gD8o30k7d1c #wellbeing #psychology #mentalhealth
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"Many of us struggle to treat ourselves with kindness. For some reason we're often nicer to others than we are to ourselves. Good self-care isn't that different from effective parenting." http://ow.ly/fKq330k7cXB #wellbeing #psychology #balance #mentalhealth
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“It is very much a center for wellbeing. We do some stretching before meditation. Every morning we start with salutations that give you your twenty minutes of cardio and aerobic exercise.” http://ow.ly/RfjI30jYpRB #wellbeing #meditation #mindfulness #yoga
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"The basic message is that climate change is occurring, and I think it disproportionately affects the most vulnerable populations, and that includes children," http://ow.ly/ZjvY30jYq7F #climatechange #wellbeing #globalwarming
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THERAPY FOCUS: COMPASSION FOCUSED THERAPY (CFT). CFT combines techniques from Cognitive Behavioural Therapy (CBT) with modern neuroscience and concepts from ancient Buddhist philosophy. http://ow.ly/23Zz30jzpdK #therapythursday #pschotherapy #anxiety #depression #mentalhealth
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"As we cultivate greater appreciation for what is around us, we can include being thankful for what’s inside of us. We can delight in and feel grateful for our own unique talents and strengths." http://ow.ly/dhls30jL3AV #mindfulness #mentalhealth #wellbeing #awareness
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"Self-compassion, on the other hard, is about what will benefit you in the long term: this feels unpleasant now, but how will I feel later?" http://ow.ly/CIjN30jL3oh #mindfulness #mentalhealth #wellbeing
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THERAPY FOCUS: EMDR. Classed as a therapy which spans both cognitive & body-oriented approaches, accessing sensory & deeper body feelings in addition to thoughts & emotions, allowing ‘frozen’ trauma memories to be freed. http://ow.ly/eWuI30jzq4e #therapythursday #mentalhealth
EMDR | The Oxford Development Centre
EMDR | The Oxford Development Centre
oxforddevelopmentcentre.co.uk
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"Don’t worry that any phase will last forever — your daughter won’t be biting her friends when she leaves for college." http://ow.ly/6ghT30jL1d9 #TED #psychology #mentalhealth #wellbeing #childhood
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"Of course, as we evolved as a species, being able to solve puzzles was less about passing the time in a boring meeting and more about finding innovative ways to survive." http://ow.ly/7Xrl30jL0Q0 #psychology #mentalhealth #wellbeing #research
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