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The IBS Network
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Free Training Day for Irritable Bowel Syndrome (IBS) Support Group Leaders: 22 October 2016, Royal Victoria Hotel, Sheffield.
Could you be a Support Group Leader?  If you are either a healthcare professional with an interest in supporting people with IBS, or someone with IBS who wants to help others manage their condition, please sign up to our free one day Group Leader training course. Email: sam@theibsnetwork.org
More details at: https://www.theibsnetwork.org/news/events/50

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Now for sale via our online shop:

‘Mindfulness: A practical guide to finding peace in a frantic world’ by Mark Williams & Danny Penman.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence.

If you purchase via the following link, you can also help support those with IBS at the same time.
https://www.theibsnetwork.org/shop/?category_id=1

#IBS
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Newcastle IBS support group: Wednesday 24 May

IBS support group taking place tomorrow evening, 5-6pm, and every fourth Wednesday of the month at Riverside Community Health Project, Newcastle Upon Tyne, NE4 8XS.

If you have IBS and would like to talk to others about your experiences of living with the condition, please come along.

Email: info@theibsnetwork.org

https://www.theibsnetwork.org/self-help-groups/

#IBSSupportGroups #IBS
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Durham IBS support group takes place tomorrow 6-7pm and every third Tuesday of the month at Alington House Community Centre.

Join us for open & honest discussions about living with IBS.

#IBSSupportGroups #IBS #Durham

More details and a list of all IBS support groups here: https://www.theibsnetwork.org/self-help-groups/


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Newcastle IBS support group: Wednesday 26 April

Have IBS, live in Newcastle and want to talk to others in a similar situation?

IBS support group taking place on Wednesday 26 April, 5-6 pm, and every fourth Wednesday of the month at Riverside Community Health Project, Newcastle Upon Tyne, NE4 8XS.

If you have IBS and would like to talk to others about your experiences and how to manage the condition, please come along.

Email: info@theibsnetwork.org https://www.theibsnetwork.org/self-help-groups/

#IBSSupportGroups #IBSAwarenessMonth #IBS


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Fresh tasting salsa - makes a great snack with tortilla chips.

Tortilla chips are made from maize flour which is gluten free and can be tolerated by most people with a sensitive gut.

Member access: https://www.theibsnetwork.org/news/recipes/116

#IBSAwarenessMonth #IBS #Recipes #GlutenFree

Recipe supplied by Dr Joan Ransley.
Cooking For The Sensitive Gut
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As part of IBS Awareness Month this April, The IBS Network charity has put together tips on how to help relieve your IBS symptoms.
Read more here: https://www.theibsnetwork.org/news/campaigns/111

#IBSAwarenessMonth #IBS
To join or donate to the national charity which helps support those with Irritable Bowel Syndrome in the UK, visit: https://www.theibsnetwork.org/become-a-member/
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Great to see our charity mentioned on pages 26 & 31 in the Daily Mirror today, highlighting IBS & ways to relieve it. 'Getting over the IBS 'poo taboo'.

Edited online version here: http://www.mirror.co.uk/lifestyle/health/dont-ibs-ruin-your-life-10243276

#IBSAwarenessMonth #IBS #DailyMirror
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Too many Easter eggs? Why not turn them into these simple and delicious chocolate cornflake cakes?

Free access: https://www.theibsnetwork.org/news/recipes/110
#IBSAwarenessMonth #IBS #EasterEggs

Provided by Laura Stonehouse, Our House For Tea Ltd. 2016. Our House For Tea, www.ourhousefortea.com
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