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The Exercise Coach
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Kale: "The Queen of the Greens" - a great addition to your healthy diet!
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Summer is the time to visit your local farmers market and stock up on the freshest, most perfectly flavored produce of the season. You can come home and make this delicious summer salad with all of your farm-fresh ingredients. Add extra seasonal veggies to your liking and serve to your family as a simple side or bring it to your next summer get-together and impress your friends!

Summer Salad (Recipe Source: http://bit.ly/1v0Vejp)
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What if there were a pill you could take that would . . .

Help you sleep better
Increase your metabolism, energy and vitality
Improve your strength and endurance
Normalize your blood pressure and cholesterol levels
Increase your bone density and stabilize your joints
Improve your mood
Regulate your hormones
Decrease systemic inflammation
Prevent diabetes as well as gastrointestinal, autoimmune, and neurological disorders
. . . and more?

Most of us would do just about anything to be able to try a prescription like this. The great news? EXERCISE (particularly improving Muscle Quality through the Right Intensity Training™ offered at The Exercise Coach®) can provide all of these benefits and more without any "super-pill" necessary! Read more about how EXERCISE improves countless areas of our overall health here:http://blog.exercisecoach.com/mq-1/)
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If you are a fan of Chipotle's burrito bowls, then you will love this delicious and healthier copycat recipe. Make it your own by adding fresh mango salsa, crispy red bell peppers, or extra guacamole. Serving your slow-cooked pork atop a bed of cauliflower rice makes this meal a perfect way to get plenty of veggies and protein all in one meal!

Slow Cooker Green Chile Pork with Cilantro-Lime Cauliflower Rice
(Recipe Source: http://bit.ly/1AL8xfG)
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Recently our Director of Training and Development, TJ LUX, wrote an great article for WomensForum and the effects hormones have on our body.

Read how exercising, specifically strength training, can have a dramatic impact on your hormones: http://ow.ly/O8JWi
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Are you working out regularly yet experiencing very little results?

Call us today and learn about the Exercise Coach's unique approach to healthy living with our Right Intensity Training. Ask us about our special offer that includes 4 FREE Sessions!

Contact us today to schedule a free consultation: 314.736.3691
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5 Star: Ron R. "I have never been fond of malt scotch, I prefer a good blend..."
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5 Star: Kathleen U. "This has been the easiest and most effective exercise program I have tried..."
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5 Star: Tori P. "I'm so glad I joined the Exercise Coach. I'm building muscle, and its a perfect workout for me..."
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5 Star: Heather K. "I love the one-on-one training and personal service..."
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