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The Exercise Coach® of Hedwig Village
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The Exercise Coach® of Hedwig Village's posts

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(Recipe of the Week) This meal is so decadent, you will not believe that it is actually as healthy as it is! Moist chicken is paired with a sun-dried tomato cream sauce so rich that you will want to guzzle every last bit of it with your meal! Try pairing this with mashed cauliflower and some roasted brussels sprouts which can also be drizzled with the delicious cream sauce. Try it this week!

Chicken with Sun-Dried Tomato Cream Sauce (Adapted from: http://bit.ly/1Hrwwhs)

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The Exercise Coach has helped Becky transform her body and her life! Read her story below. Way to go, Becky!

"Becky won our Metabolic Comeback Spring Nutrition Challenge at The Exercise Coach in Scottsdale! Way to go Becky! Keep up the great work! Here are her before and after pics and her testimonial.

"Although I was an athlete in my youth, I thought I had a life-long weight problem. Always “on a diet”, I struggled to lose 50 pounds over 11 years, and hit a far too heavy plateau. Hypertension, high cholesterol and diabetes got in the way. I saw The Exercise Coach sign one day, stopped in with my husband, and got started. Since then, I have lost another 30 stubborn pounds and even rediscovered my competitive side, and won The Exercise Coach’s recent Metabolic Comeback Challenge. Smart exercise and eating real, whole food, has eliminated some meds, and cut the rest by more than half. I enjoy the workouts and, thanks to the support of the trainers at The Exercise Coach, my goal weight is in sight." http://ow.ly/i/cUBCN
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(Recipe of the Week) Get ready for the tastiest and most refreshing fajitas you will ever eat. Whip these up on a weeknight for a simple meal filled with protein, healthy fats, and fiber. Serve with a side of cauliflower rice for a complete meal. Iceberg lettuce leafs replace the tortillas in this recipe, but butter lettuce (aka Boston lettuce) also does a great job of wrapping up your fajita and holds up well! Give them a try tonight!

Chicken Fajitas in Lettuce Wraps (Adapted from this recipe: http://bit.ly/1LV6cAC)
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As a follow-up to our earlier post about the relationship between your gut and your immune system, we thought we'd share a blog post we published awhile back describing the science behind how the food we consume can either help to keep our gut healthy and balanced or cause severe damage and inflammation.

Check it out here: http://bit.ly/1FnDlQO
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(Recipe of the Week) These little breakfast quiches are perfect for families on the go. Prepare them on Sunday evening, and grab a quick and easy breakfast on your way out the door on Monday. Customize this recipe with your favorite proteins and veggies. Freeze them to enjoy later!

Breakfast Quiche Bites (Recipe Source: http://bit.ly/1JJElQ4)
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The Metabolic Comeback™ refers to the combination of The Exercise Coach workout (20 minutes, twice a week) with the Whole-Food Nutrition approach described in our Nutrition Playbook which is available in-studio only. When you perform Right-Intensity Training™, while simultaneously giving your body the fuel it needs to build muscle and provide sustained energy in conjunction with eliminating foods that lead to inflammation and weight gain, your body will transform before your eyes. We interviewed JoAnn about how she personally experienced her own Metabolic Comeback™.

Read More... http://ow.ly/RZpcW
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(Recipe of the Week) When you are looking for a bite to eat, it can be hard to find a whole-food snack idea that fits the bill. Apple season is upon us, so today's Recipe of the Week is a perfect choice to try! The better flavor the fresh apples have, the better the apple chips will taste, so look for Honeycrisps or your favorite kind to use for this recipe. Enjoy!

Homemade Cinnamon Apple Chips (Recipe Source: http://bit.ly/OfhQwU)
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September is National Cholesterol Education Month, and The Exercise Coach wants to teach you the benefits of exercise and a healthy diet in the fight against High Cholesterol.

Combining our personal trainer’s motivation and feedback with the nation’s smartest workout, our clients can lower their cholesterol with TWO 20-minute workouts per week.

Contact us today for a 4 FREE sessions: 844.912.2133
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Check out this great testimonial from Dennis in Scottsdale, AZ. His story shows what is possible when you combine Whole-Food nutrition with Whole-Effort exercise in our Metabolic Comeback™ program. . . .

"It seems that I’ve always been overweight, had chronic inflammation and “been on a diet,” but youth had been on my side until two years ago when my immune system began attacking my organs and skin (common on my mother’s side of the family). After stints with allergists, dermatologists and rheumatologists and visits to the ER for antibiotic and steroidal IVs, I finally learned that I was born with only one side of a liver, which had become filled with fat and septic. I had high blood pressure and cholesterol, was borderline diabetic, and my organs were being pushed out of place by fat. To avoid the liver transplant list, I was directed to go on a low-carb diet and begin hiking in order to lose 100 pounds.
The Atkins diet was begun in earnest in July 2013 and I lost 60 pounds by September 2014, but too many of those pounds were muscle loss. My wife saw The Exercise Coach® open nearby and knew that we both needed to sign up. By April 2015 I had lost another 20 pounds, but this time all but ½ pound was body fat and I was beginning to feel quite strong.
In April 2015, with counseling from my trainers at The Exercise Coach®, I switched my diet over to their Metabolic Comeback nutrition lifestyle, which meant only eating whole, real foods, eliminating the laboratory chemicals and unhealthy fats that Atkins allowed, adding fruit, good fats and expanding my vegetable choices. The change in diet, along with regular intensive workouts, brought very significant changes to my body. I lost the final 20 pounds to reach my goal weight, got off the BP and cholesterol meds, no longer have runaway inflammation, have ideal immune, antioxidant and micronutrient levels, drastically reduced my cholesterol (HDL, mostly the good, buoyant HDL, is now much higher than LDL), dropped my A1c by more than a point, my organs are migrating back to where they belong, and my doctor says I have zero risk of metabolic syndrome.
Best of all, at my visit at the liver disease and transplant center last week, my liver scan and blood tests showed a smooth, trim, healthy and fully functioning (albeit half) liver. The hematologist said he was proud of me and called me their poster child (at age 63!) for showing them how to make up for even congenital problems through proper diet and exercise.
I thank my trainers at The Exercise Coach® for playing a key role in allowing me to regain my health. My wife and I plan to continue with them for years to come to maintain our bodies and live long, active lives." - Dennis N., Scottsdale, Arizona
For more information on how you can experience the Metabolic Comeback™ for yourself, talk to your coaches in your local studio at your next visit!

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(Recipe of the Week) Farmers Markets are bustling this time of year with vendors selling vine ripened tomatoes, fresh yellow and green zucchini, beautiful, bright potatoes, and more. Enjoy all of these and more in this lovely side to accompany your next main course. Not only is this dish pretty to look at, it tastes wonderful as well!

Vegetable Tian (Recipe Source: http://bit.ly/1DZhzb1)
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