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One Mind Dharma
545 followers -
Let there be insight!
Let there be insight!

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#Repost @oneminddharma
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Mindfulness does not require a mind empty of thoughts. We can bring mindfulness to the thinking mind in the same way we bring mindfulness to the breath, the body, or hearing, and we must do so if we are to truly cultivate awareness. Read our new post about mindfulness of thought and the misunderstanding that mindfulness requires an empty mind. There’s a guided meditation along with the post!

http://OneMindDharma.com/mind

#mindfulness #mindful #mindfulnessmeditation #mindfullness #mindfulnessmatters #meditate #meditation #meditating #meditatedaily #beherenow #mindfulliving #oneminddharma
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We’ve had a few people ask us about body scans, so wrote a little something about it! This is a beautiful and important practice in establishing mindfulness in the body. Check out the full post with a guided meditation script and guided meditation video at http://bit.ly/2jk7j3r.

#meditate #meditation #mindful #mindfulness #mindfullness #mindfulnessmatters #mindfulnessmeditation #bodyscan #guidedmeditation #awareness #bepresent #presentmoment #oneminddharma 
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New guided body scan meditation! Check it out at http://OneMindDharma.com/BodyScan, or visit http://OneMindDharma.com/weekly to subscribe for free to our weekly guided meditation podcast!

#bodyscan #mindfulness #mindfulnessmatters #mindfullness #meditate #meditation #meditating #guidedmeditation #bodyawareness #oneminddharma
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A few malas and bracelets in our shop at 50% off right now! Visit http://OneMindDharma.com/shop and use coupon code MALABEADS for 50% off any order!

#mala #malabeads #malabead #yogabeads #japamala #108beads #108beadmala #yogajewelry #yoganecklace #gemstones #gemstonejewelry #amazonite #buddha #om #lotus #garnet #quartz 
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Check out this recent blog post addressing a few questions we receive:
-How can I block negative thoughts?
-Do you have a meditation on positive thinking?
-How do I quiet the mind for meditation?

These are all great questions, and we receive them quite often. Check out the post to see what we have to say about these questions and a few resources and practices to try.

http://OneMindDharma.com/thoughts

#meditate #meditation #mindful #mindfulness #mindfulnessmeditation #mindfulnessmatters #buddhism #buddhist #buddhistmeditation #dharma #concentration #oneminddharma 
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