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The Centre for Mindfulness Studies
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Mindfulness and self-compassion are natural counterparts. The combination of self-compassion and mindfulness can powerfully address issues such as depression, anxiety, shame, and chronic self-criticism.

In this workshop on April 1, we will focus on practical methods for supporting the development of self-compassion.

http://www.mindfulnessstudies.com/event/16-325-01/
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