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The Body Master Fitness Studio
1,770 followers
1,770 followers
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If you’ve ever tasted packaged #junkfood (and who hasn’t) then you know just how addicting it can be. There’s a reason for this. Find out what that is.
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Feeling #stressed? You’re not alone. But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head?
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You may not realize it, but you already posses everything you need to #transform your body, and it all starts with taking responsibility for the body that you have today. Here are the 3 steps to transform your #body.
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Many people are frustrated by their stomachs, to the point of giving up after doing dozens of #crunches with zero improvement. So you want the secret to great #abs?
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I’ve got to warn you. There are false rumors going around about #strengthtraining. If you’ve fallen for these 5 #myths then you’re missing out on tremendous potential results.
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Is there something in your life that you want to #change? Do you have #weight to lose? What is keeping you from making a #positive change in your life?
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Will you find the time to hit the #gym today, or will the busy-ness of the day leave you exhausted on the couch? Quite frankly, you don’t have reasons to not do it—you only have #excuses. It's time get serious about #exercise.
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Your kids are eating too much junk. And who can blame them? #Junkfood tastes great. The good news is that healthy food also tastes great. Take these simple #tips and transform your child’s diet into one that is packed with #goodhealth.
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As you wake up on Monday morning after your week of less-than-healthy eating you feel puffy and #bloated. Here are 5 steps to get you back on the #fitness fast track after your trip.
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So what do #fit people do in their #healthylifestyle? It's not a quick fix but it is something you can do. Take a peek with the following 7 habits of highly fit people...
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