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Fresh Start Thailand Fitness Boot Camp Holiday
370 followers -
Residential luxury fitness boot camp holiday in Chiang Mai Thailand. All inclusive outdoor fitness retreat camp in a tropical location.
Residential luxury fitness boot camp holiday in Chiang Mai Thailand. All inclusive outdoor fitness retreat camp in a tropical location.

370 followers
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Can you guess... where it is?
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You are what you eat. Make sure you eat a variety of foods…healthy foods. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. It’s your overall dietary pattern that is most important.
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It's Monday guys...
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Adding tire flipping exercise into a carefully structured fitness program will enhance strength, coordination and increase power production. It is a unique and unparalleled experience for all bootcampers at Fresh Start to train their endurance and conditioning.

#TireFlipping #TireWorkout #StrengthTraining #Endurance #FreshStart
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To stay as healthy as possible, you have to be an active participant in your own care. There are 3 aspects of caring for your body: Sleep, Diet and Exercise. You only get one body in this life, so you need to look after it. Let’s start living a fresh and healthier life from right today.

#FridayMotivation #HealthyLife #FreshStart #Sleeping #Dieting #Exercise
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Thailand is a safe place to travel and crime is much less likely to occur than in other developing nations, but like you would in any foreign place you do need to be aware of your surroundings and personal safety. Here are some of our top tips for travelling to Thailand: https://goo.gl/5r5R2J

#VisitThailand #Tourism #AsianCountry #TravellingtoThailand #FreshStart
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As long as you're living, every day… every moment… is a chance for success. Believe that each new day you have is an opportunity to improve upon something in your life.

#NewDay #NewOpportunity
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Seeing a waterfall would be the most beautiful scene on this world, its natural beauty and soothing effect is always exceptionally terrific for almost everyone. The beauty and charisma of these waterfalls in Chiang Mai, Thailand is so immense that no bootcamper can resist embracing this spirit of nature.

#Waterfall #ChiangMai #NaturalAttraction #Thailand #FreshStartFitnessBootcamp #HolidayRetreat #Refreshment
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Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. These super nutrient dense berries are readily available all year around so read on for our top ten benefits of blueberries: https://goo.gl/ECtj11

#Blueberries #SuperFoods #HealthyEating #FreshStartBlog #Fruits
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All of our Fresh Start bootcampers are recommended to have “Green Exercise” which is exercise in the presence of nature. It leads to greater energy exertion and lower levels of stress than exercising indoors. Join us to experience the raw natural green of Chiang Mai, Thailand. More information at: https://www.thailandfitnessbootcamp.com
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