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Fresh Start Thailand Fitness Boot Camp Holiday
367 followers -
Residential luxury fitness boot camp holiday in Chiang Mai Thailand. All inclusive outdoor fitness retreat camp in a tropical location.
Residential luxury fitness boot camp holiday in Chiang Mai Thailand. All inclusive outdoor fitness retreat camp in a tropical location.

367 followers
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Wake up... Nothing works unless you work. Nothing changes unless you change. Dominate the day.

#MondayMotivation #HealthyLife #Workout #FreshStart #BeFit
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Ditch the "too" thoughts! "Too slow"? "Too out of shape"? Says who?! Every moment is an opportunity to do the best with what you've got and start from scratch!
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Are you planning to add some great healthy foods to your diet when you want to shed fat? Quinoa is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein.

#Fatburning #Fatfightingfoods #Superfoods #Quinoa #Weightloss #Burnfat
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From reducing stress to fighting cancer there are tons of reasons to start running. No new skills to master, no equipment to buy—just get out there and run. 🏃 🏃 🏃

#Running #Physicalactivities #RuntoLive
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If tomorrow is the day you are going to start your new diet or exercises, there’s a huge chance tomorrow will turn into the day after tomorrow… and so on. We know you have a hectic schedule and a lot going on, but there’s never going to be the perfect day to start living a healthy life, so stop waiting around for it. Why not today?

#FridayMotivation #FitnessRoutine #Exercising #Dieting #HealthyLife
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Who doesn't want to become friends with one of nature's most intelligent gentle giants? Chiang Mai, Thailand, an incredible place to watch elephants in their natural environment, socializing, playing, and full of life. Anyone who has visited Thailand will agree that elephants are a huge and very important part of Thai culture. They are considered to be the country’s national symbol.
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Are You Dieting But Still Gaining Weight?
These 4 tips will put you on the path to better weight loss success.

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In our continuous effort to help you to achieve your fitness, health, and weight loss goals, we're always looking to improve our boot camp vacation program and services. So, we'd love to hear from you about your overall experience with Fresh Start Bootcamp at Chiang Mai, Thailand. You can put your words on our Facebook page's "Reviews" section: https://www.facebook.com/pg/fitnessholidaybootcampthailand/reviews/

#BootcampReviews #FreshStartBootcamp #HolidayRetreat #BootcampReview #ThailandFitnessBootcamp
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Take a moment to stand up and stretch whenever you can. Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge. The small investment in a moment or two of stretching will pay off in reduced stress, clearer thinking and increased productivity. Here are a few patterns, you can try.

#Stretching #Flexibility #ReducingStress #Workbalance #HealthyActivities
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Punching bag is a great way to train your body to perform boxing combinations. Fire up your metabolism and fat burn with this high-intensity interval training workout. Find out more about our bootcamp program: https://www.thailandfitnessbootcamp.com/active-day/
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