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Tennis Elbow Classroom
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Self-Help Treatment for Tennis Elbow
Self-Help Treatment for Tennis Elbow

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Can You Keep Playing Tennis If You Have Tennis Elbow?

Is it critically necessary to stop playing tennis (or golf) for the sake of your healing and recovery...

OR can you sometimes play through it – IF you’re careful enough?

(And if you do decide to take time off to focus on healing and rehab, when is it safe to start playing again?)

Two questions I’m often asked by my golf and tennis-playing patients and self-help program student/members.

Youtube video below and here's the full post:

https://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

#TennisElbow
#Tennis
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Tennis Elbow: Ice It Or Heat It? – Think Again!

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

► Why inflammation is not the cause or problem with Tennis Elbow

► Why Tennis Elbow isn't actually “Tendonitis”

► And why most Tennis Elbow sufferers need to ignore the advice to ice

#TennisElbowTreatment
#TennisElbow
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Regenerative Vs Degenerative Golfer’s And Tennis Elbow Treatments – Healing Vs. Hurting

https://tenniselbowclassroom.com/videos/regenerative-vs-degenerative-tennis-elbow-treatments/

Sports Medicine Doctor David Woznica discusses Regenerative Medicine treatment options for ligament-related elbow pain, as well as tendon-related Tennis Elbow and Golfer's Elbow, including Prolotherapy and Platelet-Rich Plasma Injections.

Watch the video here on Youtube:
https://www.youtube.com/watch?v=3VDT7XwZWCo
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Cortisone Shots For Tennis Elbow: Should You EVER Get One?

If you're thinking about getting a Cortisone Shot for your Tennis Elbow – Think twice!

Full post: http://goo.gl/Ms72k

Corticosteroid injections are well-known for their ability to magically (but often temporarily) dissolve Tennis Elbow pain in the short term…

However, numerous medical studies over decades, show that these powerful steroid shots can also “dissolve” your tissues!

Potentially weakening your tendons, causing atrophy and degeneration – And even possibly leading to tearing or rupture, in the long term.

To read the detailed article and get the links to the medical study citations visit:

https://tenniselbowclassroom.com/tennis-elbow-treatments/cortisone-shots-for-treating-tennis-elbow-pain-damaging-ineffective/

And while you're there, get my free video course:

► 'Tennis Elbow 101' – (6 free videos on Tennis AND Golfer's Elbow)

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

For a longer, more detailed version, covering some of those studies and other references, see my earlier Cortisone Shots video:

https://youtu.be/7evRaewblig

And my channel for all things Tennis Elbow:

https://www.youtube.com/user/TennisElbowClassroom/

#LateralEpicondylitis
#CorticoSteroidInjections
#CortisoneShots
#TennisElbow
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