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Tee Major Fitness
1,672 followers -
Serving So Others May Serve.
Serving So Others May Serve.

1,672 followers
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The Dirty Basics is our return to "Simplicity". Your body + hard work. Check out the trailer!
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Train with me in Koh Tao Thailand: http://www.newhorizonescapes.com/koh-tao
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Ever wonder how a Dragon Walks? Well, check it out and learn how to do it in this quick video: How To Dragon Walk
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Healthy guys eat well. Fit men cook. I'm very happy to release my 44 favorite recipes in this easy to use guide.
See it here: store.teemajor.com
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Inside you get: 11 Metabolism Boosting Breakfast Recipes, 11 Energy Increasing Lunch Recipes, 11 Fat Torching Dinner Recipes, & 11 Lean Muscle Building Snack Recipes. I also explain the pro's and con's of Paleo, Gluten-Free, Dairy-Free, Vegan, and Vegetarian Diets and provide detailed examples on how to make meals from each.
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Happy training and eating in 2016. #NOEXCUSES
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I'm hosting a Dietbet online weight loss challenge that starts on Oct. 1st 2015. We'll all bet on ourselves and support each other towards our goals. Winners split the pot plus I'm giving away prizes and a free copy of my F3 - 14 Day Fat Furnace Program to each player. 

Lose weight, win money, have fun! Join at http://www.dietbet.com/teemajorfitness
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I'm hosting a Dietbet online weight loss challenge that starts on Oct. 1st 2015. We'll all bet on ourselves and support each other towards our goals. Winners split the pot plus I'm giving away prizes and a free copy of my F3 - 14 Day Fat Furnace Program. Lose weight, win money, have fun! Join at dietbet.com/teemajorfitness
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Hey Squad,

Total Body Workout - VipR, Swiss Ball, Bodyweight, Core (HD). Perform each one of the movements you see in the video for 2 minutes. Complete 8 Rounds!!
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