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Twin Cities Movement: chiropractic and rehabilitation
14 followers -
We help people get and stay active for a life full of healthy movement
We help people get and stay active for a life full of healthy movement

14 followers
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Today on #Top3Tuesday, we are gonna be talking about Hip Preparation for Cross-Country Skiing
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Cross-country skiers! We're talking about your hips this week. Find out tomorrow on #Top3Tuesday!
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If you enjoy #crosscountryskiing but you have knee, ankle, or foot pain, this is the video for you.
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This week on Top 3 Tuesday, we cover Ankle Mobility, stay tuned tomorrow!
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If you know a #cyclist with tight hips or sore knees, share this with them. Enjoy, like, share if it helps you.
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Today we talk about #neckpain in #cycling, and give you ways to prevent it. Thanks to Ben Ramos @flowforcerehab!
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Neck pain is one of the most common complaints from cyclists. How to avoid it? Find out tomorrow on Top 3 Tuesday!

For more information about self-care, please follow this link https://buff.ly/2oHmsUk. Thanks
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For more information about self-care, please follow this link https://buff.ly/2CkXo7m
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Today on Top3Tuesday we cover the low back for #cycling.

#movementismedicine
#movementbreak
#weareallstars
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Lower back pain is a common complaint among cyclists, how can you prevent it? Find out tomorrow on Top 3 Tuesday!
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