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Tanya Stroh
661 followers -
Be Fit, Be Healthy, Be Happy!
Be Fit, Be Healthy, Be Happy!

661 followers
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Well defined, strong shoulders are always in style. Try using a stability ball to do lateral raises like this - I love using stability equipment whenever possible because you get the added benefit of working your abs and core! For sculpted, sexy shoulders do 3 sets of 8 to 12 reps.
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A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack!
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Excited to be on Dr. Lauren Schofield's Wellness 411 Radio Show this afternoon at 3pm EST. We'll be talking about easy ways to have a fit, fun and healthy summer! Please join us - as always the phone lines are open for questions. Click Here to listen on line http://www.wche1520.com/
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It's a no equipment necessary workout you can easily do on  the beach - Perfect for Memorial Day Weekend!
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