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Tami McVay
101 followers -
Online Wellness & Lifestyle Coach | Healthy Lifestyle Evangelist | Adventurer | Positive Game Changer
Online Wellness & Lifestyle Coach | Healthy Lifestyle Evangelist | Adventurer | Positive Game Changer

101 followers
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Today is International Happiness Day! Time to check in and do a happiness check! Are you feeling INVIGORATED? Ready to take on the world? Never knew life could be so GREAT?

Or are you feeling a little 'meh'? Bored? Complacent? If so, I WANT TO TALK TO YOU!! :) Find a time that works for you and let's get on the phone! My March is filling up, so don't wait! http://tamimcvay.com/happinessassessment/
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Every single day we ask people this one simple question. It's anything but simple and you'll never look at it the same again after watching my latest video! 
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If you're dragging every morning and constantly reach for coffee throughout the day, then it's time to make some changes!! You can turn things around QUICKLY with food!
There's still time to get in the next round of the Clean Eating Kickoff! We start Wednesday! For all the details check out http://tamimcvay.com/cleaneating
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Try this treat to help ease your aches and pains, improve your memory, and boost your mood! http://bit.ly/1nTDlWl
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TOMORROW is the day! If you've been wanting to lift weights and feel intimidated by it, join me for this FREE online class "Strong is the New Thin! Weightlifting Truths, Myths, and Why You Need to Start Weightlifting Immediately".
I'll show you why you don't need to be afraid of bulking up, what you need to do to get RESULTS, and get you excited to start 2016 feeling and looking FIT.
Sign up here ===> http://bit.ly/1PkVPFp
If you can't make it, no problem! I'll send out a replay, but you have to be registered to get it.
Sign up here ===> http://bit.ly/1PkVPFp
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Happy Holidays! Try these little tricks in between your holiday parties to control the holiday weight gain! Battling a sweet tooth can be an ongoing effort. See what tip works best for you! You can grab a copy here -> http://bit.ly/1NIEb3G
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If you're considering doing a cleanse after indulging this holiday season, read this article so you know what to look for to meet your goals!
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Do you ever feel totally drained seeing all of the negativity out there?
Seems that everyone has something to bitch about, someone to be afraid of, some new health scare...it goes on and on.

It can take it's toll...if you let it!

If you've been paying attention to me for a while, you know that I'm all about positivity. And not that 'fluffy' kind of positivity where you ask "are you for real?". ha! Anywhoo, I decided I want to go DEEP into this topic more than what I've done in my 500 word blog posts.

That's why I'll be running a FREE online class on Nov. 18th at 11am MST/1pm EST where I'll share 5 Steps to Instantly Increase Your Happiness and Be More Positive.

In this training you will learn:
- Easy strategies you can apply right now to BOOST your happiness
- Where to tap into inspiration to quickly get out of a funk
- Why emotions are contagious and how you can TAKE CONTROL
- 5 KEY areas that impact your every day mood...whether you realize it or not!
Plus, you'll get actionable take-aways that you can apply IMMEDIATELY to add more positivity in your life!

I'm not going to just tell you what to do...I'm going to show you!

Sign up here: http://tamimcvay.com/registration-increase-happiness

Join me for the live training for the opportunity to ask me anything! I'll save plenty of time to answer your questions at the end of the webinar.

I know you're busy, so if you're not able to show up live, I'll be emailing out the recording right after the class - but you've got to be signed up to get it!
Sign up here: http://tamimcvay.com/registration-increase-happiness

Share or tag a friend who needs a boost of happiness!!
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Whether you're wanting to do your first 5k or a seasoned runner, check out these running tips to be efficient and ultimately faster! http://bit.ly/1MN3pvI
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