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Talya Lutzker
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I'm co-leading a wonderful workshop on Saturday, April 23rd at a lovely oceanfront home in Aptos, CA. Yoga and Ayurvedic body care will be the theme of the day!

Reclaim YOU: A Women's Daylong Retreat in Santa Cruz with Talya and Misako
Saturday April 23, 2016
9am-6pm

To reclaim you is to reclaim your true energy and what it means to feel good, balanced, strong and resilient. When you are connected to your true energy, you have inner radiance, and are able to move forward in your life with flow, grace and ease.

Ayurveda and Yoga offer empowering, practical tools to cultivate true energy. Through experiential exercises and education about where true energy comes from, you'll embody the understanding of how to strengthen it, maintain it, and deeply care for yourself in a long-term, sustainable way.

Our goal for you on this daylong retreat is to feel invigorated and connected to your own intuitive knowledge about what's nourishing for YOU.

Yoga movement and breath practices that will energize you and release physical and energetic blockages. Through Ayurvedic nutrition, essential oils, and practical, hands-on Ayurvedic therapies, you'll learn how to cultivate true, balanced energy for your unique constitution and lifestyle.

Join Misako and Tayla for a day of relaxation, yoga, wisdom and connection in an exclusive oceanfront setting. All women are welcome: any level of yoga experience, any level of fitness. Contact me to learn more and to register: www.talyaskitchen.com
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The 7-Day Warm Winter Cleanse is approaching.
Join me for a week-long food-based cleanse rooted in the principles of Ayurveda. http://www.talyaskitchen.com/cleansing-program/
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Free Essential Oil Class Tomorrow Night in Santa Cruz!
I love sharing about essential oils and Ayurvedic aromatherapy.
The class is informative, inspiring, and fun.
All are welcome! www.talyaskitchen.com

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I'm presenting on Ayurvedic Self-Care Strategies, including how to make and use salt scrubs from an Ayurvedic perspective, how to use a neti pot, and other nourishing practices. This was filmed in spring of 2015 in association and support of the Santa Cruz Challenge, a 12-week transformational fitness program.
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