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Taking Back Wellness
33 followers -
Where I share valuable & empowering information with you, to assist you in Taking Back YOUR Wellness!
Where I share valuable & empowering information with you, to assist you in Taking Back YOUR Wellness!

33 followers
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The latest post from the Taking Back Wellness Blog has been uploaded at http://www.takingbackwellness.com/blog/  
 
Learn how to set boundaries with resistant family members who are making your mealtimes tough. Check it out! 
#HealthyEating #Boundaries #FamilyMealtime  
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In case you missed Dr. Josh Axe talking about "Metabolism Death Foods" on the Dr. Oz Show a few days ago, here is the link to his segment of that episode.  
http://www.doctoroz.com/episode/longevity-checklist-how-live-be-100?video_id=3678005147001
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Sounds pretty good. I'm going to have to try this. 
Originally shared by ****
Savory Salmon Sandwich - "This sandwich is delectable. End of story."

Get the full recipe here: http://bit.ly/UorAZN
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Going Green has a whole new meaning! 
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Originally shared by ****
While any exercise program is better than no exercise at all, there are several compelling reasons you should take your workout outside.

Learn more here: http://bit.ly/1mw3ELz
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New Blogpost alert!  "Nobody's Perfect" posted today. 
Newest posts at the top of the page. Feel free peruse and comment. 
http://www.takingbackwellness.com/blog/
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I like this Lee Holden video too... this one more for daytime practice, to circulate your energy and open up your day.   #Energize    #stretching   #Healing   #QiGong  
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Interesting way to wind-down to sleep better. 
#relaxation   #QiGong   #Sleep  
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Way cool talk about QiGong, by Lee Holden. 
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Wow... a few surprising things I didn't know before... No wonder I like lemon in my water! 
~Benefits of Drinking Warm Lemon Water~

Read here --> http://www.healthyfoodhouse.com/10-benefits-of-drinking-lemon-water/

-Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
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