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TaiQiGong
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The Way of Ancient Energy Healing
The Way of Ancient Energy Healing

35 followers
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Do you know the secrets to longevity and vitality? Learn the power of Qigong in increasing energy, restoring health and improving well-being. Check out http://ow.ly/Cm96J
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“What’s the best food or diet for boosting Qi flow throughout the body?”
The best food to eat are those that release energy consistently into your system for a long period of time. In the West, this food is called ‘complex carbohydrates’ – types of carbohydrate that provide a sustained source of energy.
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Qi deficiency signifies that there’s a lack of Qi needed for the body to function. Read this article how Qi is formed and how to prevent Qi deficiency by following diet that builds Qi!
http://ow.ly/BR1i7
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Kudos to you!!
"Nothing's impossible, whatever you want to do in life you can do it." -- INDEED...

#yoga   #ftw  
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3 Recommended Foods for Healthy Weight Loss
1. Choose a food with more water content but fewer calories. 
2. Eat foods rich in fibre.
3. Consume more protein sources with low-fat foods. 

#healthyweightloss  
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Nice video! Very simple taichi movements that you can do everyday!

#taichi #qigong
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"Aside from the physical benefits: the increased strength, flexibility, endurance, and the ability to defend yourself; if you put in the hard work and dedicate your time, the martial arts can repay you with some valuable life lessons."

Agree...
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Your emotions can greatly affect your body and internal processes. Know the effect of stress on your emotional health, including the benefits of qigong when dealing with stress.

#taiqigong   #stress  
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