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Personal Training Bristol | Tabaka Fitness
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21 followers
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Amazing progress from my client!

"6 months reflection , if I think about it ... u have actually been like an angel to me, Jan Tabaka PT taught me so much in this short journey.I feel like I did yrs ago, but a much better&healthier version.My approach & attitude towards everything is different- More positive. Mindset has changed. No longer an emotional eater !!
So yeah every day I'm learning . I remember his words & try to apply it in my workouts.
Not forgetting the person who put me on this journey Tariq Mahmood! Who is my number 1 supporter, hats off to u .
& the journey begins..,
#bepositive#Keeplearning#Ucandoit#Keepthe aith#Believeinyourself.#stronger#fitnessgirl#aspiringpersonaltrainer#training#Facethechallenge
#Uareworthit#Keepfightingforit#illnessyourstrengthnotweakness#fitnessmotivation#tabakafitness
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Alana:

"I have been training with Jan now for just over 4 months with my primary aim being to lose weight and improve my fitness.

So far the results have been fantastic. I have lost just over 3 stones and dropped 4 dress sizes. Not only have I lost weight I have gained so much knowledge with regards to exercise and the best types of exercises to achieve results.

Jan has also provided me with endless hints and tips with regards to my diet and why he recommends the types of foods that he does, to give me a better understanding so I can make the right choices.

Thanks to Jan I now enjoy exercise and look forward to training as he provides a friendly atmosphere to train in whilst always pushing and motivating you to achieve you’re maximum potential.

Personal training, for me, has been one of the most positive changes I have made."
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June (age 59):

"I was on the brink of cancelling my gym membership as I had not been to the gym for about 2 years. The visits had been few and far between as when I did go I didn’t see any benefits from my workouts.

I stumbled across Jan’s business card on a notice board and as I had put on weight and had great intentions of going to the gym, but really had no motivation, I thought I would give him a call.
The initial consultation included goals I wanted to achieve and an analysis of my dietary habits!!

I trained with Jan for four months in total and had one hour sessions two/three times a week. The first two months were predominantly circuit training which I must admit were really hard going at times but this certainly built up my stamina and strength.

Jan is extremely focused in what he does and changes the routines to use different muscle groups and to keep interest up. He also keeps a close eye on your form to make sure you carry out the exercises correctly so no injuries are sustained.

When carrying out the routine he has a unique ability to push you to your limit and that little bit beyond, without you realising. He has such a pleasant manner that you don’t want to let him down and this strength has carried on throughout my training without him.

In the 4 months that I trained with Jan I lost just under 1 stone in weight which I thought would be impossible as I am of a more mature age and had all the usual symptoms of this age group – lots of midriff/body fat and non existent metabolism. I’m sure I must be one of the oldest clients he has had to endure. I’m 59!!
However I stuck to the exercise regime and changed my diet to clean eating, as advised by Jan and also cut out a lot of sugar.
I have now achieved my goals, which is 1 year on from my initial start date. I have lost 2 stone in weight, dropped 2-3 dress sizes, feel healthy and strong, have gained confidence and exercise has become a habit in my lifestyle.

Jan is an excellent trainer, one of the very best. He motivated me to keep going and the results have certainly been worth it.

If you are looking for someone to inspire you to loose weight Jan is your man."
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Derek (age 59):

"I’m 59 and have never ever been to the gym before. I needed a Personal Trainer to motivate me to get fit and tone up. So I signed up with Jan for 26 sessions (13 weeks). After 16 sessions with Jan my body shape has changed and my fitness level has improved. Jan also advised me on my diet, now I’m eating healthier. After 16 sessions with Jan I have lost 1st 10lbs which is phenomenal. The bottom line is Jan gave me nutritional information to ensure my diet supported my training and weight loss target and I have also toned up dramatically. I have still 10 training sessions to go to achieve my goal of getting fit and getting my weight down from 15st to 13st only 4 lbs to go.

I’m 59 but now I feel like 29 again!

I’m thankful to Jan for helping me to achieve my goal and would recommend Jan as a Personal Trainer to anyone looking for a Trainer."
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Suzi (age 37):

"After being diagnosed with hyper mobility Joint syndrome I was advised by the rheumatologist to go back to the gym. I needed specific exercises not only to get me fit but to strengthen my joints due to their instability.

It was through the gym that I met Jan and from day one he has tailored my workouts to take into account my “dodgy” joints but without going to easy on me. He is very approachable and has given me great advice on workouts to do at home as well as nutritional advice. I decided to do a 13 week course with him, meeting him twice a week but the difference I saw in that time was so amazing I am now on my second 13 week course. Within that first 13 weeks, I dropped a dress size, got remarkably fitter and had no back pain, hence the reason I am choosing to stay with Jan as long as possible.

Jan is always enthusiastic, and pushes me to my limits in a caring but no nonsense way, if you are willing to work hard for your results and get great advise about fitness, diet and general wellbeing, Jan is your man."
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Laura says:

"He gave me the skills I needed for life.

This man was my saviour. Not only did I need to loose weight but I also needed a friend, and that’s what you get with Jan. He helped me care about me again. It wasn’t all about hitting the gym and pushing yourself to the extreme, he helped me cater to my ibs diet and the motivation was almost like family. I suffered really badly with my depression and anxiety at the the time I was training with jan, and he always had an ear to listen. And better yet advice for positive thinking and Outlook.

Jan cares … he is amazing in what he does and helped me in a way I never knew I could even be helped.

I owe a lot to this man and recommend his personal training to anyone, even if you have a medical condition- this man cares enough to make sure you get the best service applicable."
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My own Body Transformation from 73kg and soft (12.4% Body Fat) physique to 83kg and 7.8% Body Fat (picture on the right without a pump).
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Just made my first video on YouTube :D 

It's a little inspirational video about running, made it yesterday... LIKE-SHARE-SUBSCRIBE and there will be more :)

http://youtu.be/3rWYNpv2DPc
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Personal Training | Tabaka Fitness Aberdeen - Personal Training, Bootcamp, Fitness Advice
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