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T. Ray Sufczynski (raysuf)
75 followers -
Human Powered Sports Enthusiast.
Human Powered Sports Enthusiast.

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Trying to get back to running more frequently. Weather was awesome this morning so I decided to go for a little longer run. 

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Google Photo Sphere of our campsite this weekend at Shelby Meeman Forest TN. We went for a 2 day trip so we kept things quick and light. No Canopies, No Screen House, No Cooking. Just the #Teardrop and some things to sit on. 
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Google Photo Sphere of our campsite this weekend at Shelby Meeman Forest TN. We went for a 2 day trip so we kept things quick and light. No Canopies, No Screen House, No Cooking. Just the #Teardrop and some things to sit on. 
Photo

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I've decided I need to restart training. I have stowed up quite a bit this winter. Let's hope for mild temps this spring

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Went back home last week to visit Family and to run in the DC Rock and Roll Marathon. My wife and I ran the Half Marathon despite the ran. It's been a a rough winter for training and slacking did not pay off. We both finished, but added 20 minutes or so to our last Half Marathon times. 

Anyway, it was fun to see our friends and family, ride the Metro, grab some Beers at RFD's after the EXPO, and run through the streets of DC. Hopefully the weather is better for our next race. 
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2015-03-19
14 Photos - View album

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Ran in the DC Rock and Roll Half Marathon today. The weather this winter has made it hard to train and made for a crappy run. 
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3/14/15
11 Photos - View album

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Wish I had the motivation and proper gear for some snowy runs. 

Just got an email. Spotify is integrated into run keeper. Nice little upgrade!

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Pretty sweet setup for the backyard farmer/gardener
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