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TASH Fitness dba TASH Wellness for Women
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You don't need more than 30 minutes of hard training to get the benefits of exercise. The key is HARD work! #WellnessWednesday #30minuteworkout #workouthard #benefitsofexercise #TASHWellnessforWomen #TASHFitness #Skokiewomenonlyfitness #Skokiewomenonlygym
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This is one reason why I push my women only members to work hard at the studio.

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