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Systema Spetsnaz
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EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE FOR THE MODERN WORLD!
EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE FOR THE MODERN WORLD!

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How to deliver a strong penetrating punch/strike?

There are 7 main rules that you should practice to deliver a strong penetrating punch or strike. Before description those 7 rules, I assume that you already have the foundational knowledge about strikes, punches & kicks, such as:

a) Type of strikes (single strike, double strikes, triple strikes)
b) Strike variations (fist strike, punches, elbow, shoulder strikes, open palm strike, figure strikes etc.)
c) Primary striking zones & pressure points
d) Striking distance (closed, middle and long distance strikes)
e) Striking directions (linear strike, side strike, etc.)

If you just started learning martial arts, then I recommend to learn basic striking techniques and then come back to this article (for beginners, I recommend Systema Spetsnaz DVD #4: Strikes, Punches, and Kicks)

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So, let's talk about 7 main rules of powerful penetrating punch or strike.

Rule #1:
Deliver a strike with a soft part of your body to a strong part of your opponent’s body (and vice versa). For example, if you are punching an opponent into his face, use “open palm” striking with the soft part of your palm.

Continue reading: http://www.systemaspetsnaz.com/deliver-strong-punch-strike

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#martialartsstrikes #strikingtechnique #howtodeliverstrike #spetsnaztraining #systemapunches #spetcnaz #russianmartialarts #martialart #bestmartialarts #selfdefensetraining #bestselfdefensetraining

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SYSTEMA SPETSNAZ INSTRUCTORS:
USA, Russia, Italy, Greece, Iran, India, Mexico, Switzerland.

View instructor's contact information here - http://www.systemaspetsnaz.com/systema-classes-russian-spetsnaz

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#systemaclasses

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Continue reading: http://www.systemaspetsnaz.com/bodyguards-for-hire-personal-bodyguard-services

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SYSTEMA SPETSNAZ vs KRAV MAGA

Krav Maga and Systema Spetsnaz, both are for self-defense in a real world. Both Systems have a military foundation, and both systema was adapted for civilian self-defense training.

Most other martial arts are considered as a ‘sport’ style to maintain physical strength, good shape and compete in martial arts sparring. Remember, any sparring competition has rules and a judge who can stop the fight at any time. There are not rules and no judges on the street.

Now, let’s compare Krav Maga and Systema Spetsnaz. 
Continue reading: http://www.systemaspetsnaz.com/krav-maga-vs-systema-spetsnaz

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#kravmaga   #systema   #systemaspetsnaz   #spetsnaz   #russianspetsnaz #russianmartialart   #bestmartialart   #martialarts   #selfdefense #kravmagatraining   #fighting #karate   #aikido   #taikwando   #judo   #jujutsu   #mma #shotokan  

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QUESTION:
I am wondering how difficult this will be to learn Martial Arts with physical limitation due to an injury?

ANSWER:
First, I want to say that it’s inspiring that you want to learn Martial Arts regardless your physical limitations due to injury! In reality, there are a lot of people who have great health and too lazy to learn new skills. Your desire tells me about your strong soul and willingness to overcome life challenges. This quality gives you a huge advantage, and you might get even better results compare to people who do not have any injuries. We are at Systema Spetsnaz strongly believe that our power comes from inside, and the combat mastery can be reached only with inner motivation.

I want to be completely honest and tell you about cons and pros that you might face while learning Systema Spetsnaz style or any other Martial Arts. Here is a list of things to pay attention:

Continue reading: http://www.systemaspetsnaz.com/learning-martial-arts-physical-limitation-due-injury

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#systematraining  #russianmartialarts   #martialarts   #martialartinjury   #selfdefensetraining   #sportinjury   #russianspetsnaz #karate #aikido #kravmag #judo #jujutsu #shotokan #mma  

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SYSTEMA SPETSNAZ DVDS
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International Training Center of Russian Martial Arts hand to hand combat offers reality based self-defense training, instructional DVDs and Online training.


SPETSNAZ IN SOCIAL MEDIA

★ Youtube - http://www.youtube.com/user/SpetsnazSystema
★ Facebook - https://www.facebook.com/SystemaSpetsnaz
★ Twitter - https://twitter.com/SystemaSpetsNaz
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