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Systema Spetsnaz
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EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE FOR THE MODERN WORLD!
EFFECTIVE, PRACTICAL AND EASY TO LEARN SELF-DEFENSE FOR THE MODERN WORLD!

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Russian Martial Arts Systema Spetsnaz DVD #3 - Elements and Exercises

Russian Systema Spetsnaz Martial Art Instructional DVD to teach & improve the physical abilities of the student to achieve his/her best performance in hand to hand combat training through

- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.

Language - English
Running Time - 59 min.

✔ Purchase this DVD: https://goo.gl/eDegLC

✔ Subscribe to New Videos: https://goo.gl/HNdtwe

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Russian Systema Spetsnaz Training Center offers reality-based self-defense classes, instructional DVDs, seminars and online certification.

✔ Systema Spetsnaz Training: https://www.systemaspetsnaz.com
✔ Systema Spetsnaz DVDs: https://www.russiancombat.com


★ SYSTEMA SPETSNAZ RUSSIAN MARTIAL ARTS ★

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.


★ TOP SYSTEMA SPETSNAZ VIDEOS ★

1. Fighting against a stronger opponent:
https://youtu.be/mpU-wU-6m50

2. How to defend against a dog:
https://youtu.be/gNvFr4at8MU

3. Spetsnaz in action:
https://youtu.be/mLEch3Tk_-4

4. Russian Spetsnaz hand to hand combat:
https://youtu.be/yUuyiKbSM7M

5. Join Russian Special Forces:
https://youtu.be/9jKUB3uY6ZA

6. Russian Martial Arts - combat demo:
https://youtu.be/LWz_exT0nIU

7. Systema Spetsnaz VS Krav Maga
https://youtu.be/Fk9PoPvml1I


★ RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS ★

✔ DVD #1 - The Warrior's Path
https://youtu.be/YxKLcLVc1Vk

✔ DVD #2 - Spetsnaz Training World War II - Present Time
https://youtu.be/PDpgFypxIQ0

✔ DVD #3 - Elements and Exercises:
https://youtu.be/z2lHnWzvvL4

✔ DVD #5 - Internal Wave Energy
https://youtu.be/6vYdsbpVIzk

✔ DVD #6 - Knife in Close Combat:
https://youtu.be/zgSeEwvByZY

✔ DVD #9 - No Contact Combat
https://youtu.be/uleFg-m2WcA

✔ DVD #10 - Energy Strikes
https://youtu.be/kCYyubah7Bc

✔ DVD #14 - Powerful Joints for Hand to Hand combat
https://youtu.be/oSAb0uM7R4o

✔ DVD #15 - Systema Spetsnaz Training Defense and Attack
https://youtu.be/O1KippPTgbU

✔ DVD #16 - Combat Flow
https://youtu.be/JlMLSELm5Gw

✔ DVD #17 - Combat Duality
https://youtu.be/WdzS0D-bomg

✔ DVD #18 - Systema Spetsnaz Instructor's Course Highlights
https://youtu.be/LWz_exT0nIU

✔ DVD #19 - Sight Power in Combat
https://youtu.be/lscYeAh_gic

✔ DVD #20 - Spetsnaz VS Boxing: How To Fight and Beat a Boxer
https://youtu.be/cUbsh-q2jA0



★★★ SPETSNAZ CLASSES AND SYSTEMA DVD ★★★

✔ DVD Packages: https://goo.gl/dety7k

✔ Self-defense training: https://goo.gl/vPJvSF

✔ Systema Spetsnaz Seminars: https://goo.gl/99yj9N

✔ All Systema DVDs: https://goo.gl/nVi8tA



#systemamartialart #russiansystemadvd #russianmartialarts #russianspetsnaztraining #martialartdvd #vadimstarovvideos #systematrainingdvd #martialartsvideos #selfdefensevideo #russianmartialartssystema #systemamartialarts

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FAST AND FREE!
Systema DVD online version - shipping is always $0.00 and you receive a link to the video within 48 hours (usually 3-6 hours). Unlimited access from any device!

Shop now: https://www.russiancombat.com/watch-online

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#systemadvd #russianmartialarts #russiansystematraining #systematrainingdvd #russianspetsnazdvd #spetsnaz #martialartdvd #martialartvideo #selfdefensedvds

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I am doing Systema DVD training for three weeks only.
It is very good for the street fighting and lifesaving!
It does not take years to learn, I am impressed!
~ Grant Davies, October 2017

SYSTEMA DVD - FREE SHIPPING TO ALL COUNTRIES!
http://www.russiancombat.com/self-defense-training

#systemarussian #russianspetsnaz #systemadvds #systematrainingdvd #russianmartialarta #russiansystemadvd #martialartdvds #martialartvideo
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