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Syntruvia
34 followers -
We listen to your health goals while providing you with effective treatments and the highest level of personalized care.
We listen to your health goals while providing you with effective treatments and the highest level of personalized care.

34 followers
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According to happiness researcher Sonja Lyubomirsky, Ph.D., of the University of California, Riverside, life circumstances account for only 10% of happiness. Half depends on our genetic "set point," like the weight our bodies bounce back to after a crash diet. And about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Next time you need to turn around a rough day at work or brighten up a draggy afternoon, try one of these proven tips to lift your mood and make you smile. Read more on Prevention Magazine: http://bit.ly/2lJFB5T


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #FridayFeeling #FeelGood #Happiness #Joy #FeelGoodFriday #Purpose #OptimalHealth #HolisticHealth #NaturalTreatment #Weekend #Health #Wellness #Wellbeing #Lifestyle


Syntruvia | Acupuncture in San Diego, CA
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Most people fear the unknown. But if you have this mindset. If you think about what you do not know as possible opportunities waiting to be uncovered, then you will not have much to fear of the future and the unknown.


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #Acupuncture #ChineseMedicine #Mindset #Mindfulness #HolisticHealth #NaturalMedicine #Health #Wellness #Wellbeing #Lifestyle #Healing #Prevention


Syntruvia | Acupuncture in San Diego, CA
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Become a healthier, happier, more energized and balanced version of you by following these 5 simple steps to living a wellness lifestyle from a True Nature Yoga and Wellness retreat leader on In Wealth & Health: http://bit.ly/2o5Dc6g


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #WellnessWednesday #Happiness #Energy #Balance #Health #Wellness #Wellbeing #Lifestyle #Nutrition #Fitness #Exercise #Diet #MentalHealth #HolisticHealth #NaturalMedicine #Healing #Prevention #OptimalHealth


Syntruvia | Acupuncture in San Diego, CA
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Acupuncture gets things moving, potentially causing your body to react in ways that it’s not used to. You want to honor that experience by giving yourself time to see how things shake out. Here are six ways to take care of yourself after an acupuncture treatment by AcuTake on The Huffington Post: http://bit.ly/2oOXvoo


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #Acupuncture #ChineseMedicine #TCM #HolisticHealth #NaturalMedicine #Health #Wellness #Wellbeing #Lifestyle #OrientalMedicine #EasternMedicine #HerbalMedicine #Cupping #Massage #GuaSha #Healing #Prevention #AfterTreatment #AcupunctureWorks


Syntruvia | Acupuncture in San Diego, CA
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We're experts at setting goals. But, the truth is, it's much easier to set goals than to actually get them done. It all comes down to motivation. But most of us have trouble keeping the fire lit.
To stay motivated, Greatist went to the pros to find 15 new ways to reach your goal, whatever it may be: http://bit.ly/2nEb9tI

We're not saying it'll be easy, and we're not saying it'll be quick. But it'll be worth it. The satisfaction that comes from accomplishing just one of our goals is enough to keep us taking baby steps toward everything else on our list.

Happy Monday, everyone!


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #MondayMotivation #MondayMorning #WorkWeek #Success #Inspiration #Motivation #MotivationMonday #Mindset #Goals #Health #Wellness #Wellbeing #Lifestyle


Syntruvia | Acupuncture in San Diego, CA
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Happy Mother's Day to all you super moms out there!
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Here are a few quick exercises that will not only help you open up your hips, but will also help relieve that pressure in your back. Each move takes a couple of minutes, so the whole sequence will only run you about 10 minutes a day.
Stretch it out: There are plenty of stretches designed to help you start opening up your hips. Here are a few to get you started.


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #HolisticHealth #NaturalMedicine #Stretching #PainManagement #PainRelief #BackPain #LowerBackPain #Health #Wellness #Wellbeing #Lifestyle #Healing #Prevention


Syntruvia | Acupuncture in San Diego, CA


https://plus.google.com/+HolisticMassageNaturalTherapiesBuderim/posts/72GGsVUKrLQ

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If you want to start creating the life of your dreams, you must also learn to take total ownership of everything that is evident within it. You have to take personal responsibility of your successes, failures, your health, your happiness. But most importnantly you have to trust yourself to go through the journey. Read more on this inspiring story about a journey to creating a life you love: http://bit.ly/2mRWtDF


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #FridayFeeling #LoveLife #Happiness #Success #Health #Wellness #Wellbeing #Lifestyle #HolisticHealth #NaturalTreatment #FeelGood #Dream #PersonalResponsibility #Trust


Syntruvia | Acupuncture in San Diego, CA
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This is what the yin yang symbol is all about. The black dot in the white means there is yin in the yang (no pure yang); the white dot in the black means there is yang in the yin (no pure yin). It's a constant Ebb and Flow. Always moving. Always changing...


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #ChineseMedicine #Acupuncture #YinYang #HolisticHealth #NaturalMedicine #Health #Wellness #Wellbeing #Lifestyle #Healing #Prevention #SelfImprovement


Syntruvia | Acupucture in San Diego, CA
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Spring has sprung! The arrival of this season means the air is warming, flowers are blooming and summer is fast approaching. But, after a long winter, it's sometimes difficult to find motivation to maintain healthy choices. So, here are 5 tips to help keep you motivated through spring and beyond on BodyBoard: http://bit.ly/2mTtwrt


[www.syntruvia.com]
#Syntruvia #SanDiego #RediscoveringHealth #WellnessWednesday #WorkoutWednesday #Health #Wellness #Wellbeing #Lifestyle #Exercise #Fitness #Active #FitnessMotivation #Spring #Season #HolisticHealth #NaturalMedicine #Healing #Prevention


Syntruvia | Acupuncture in San Diego, CA
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