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Synergy Martial Arts & Fitness
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Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you…
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Kick or Treat Hey everyone, our annual Kid’s Halloween Party the Kick or Treat is coming up soon! Here’s the low down: When: Saturday, October 29th Basic Karate @ 10:30 a.m. till 11:15 a.m. Advanced Kids Karate @ 1 p.m. till 1:45 p.m. What : Games,…
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October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System…
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Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.…
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Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or…
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Labor Day Hey guys, First off we would like to let everyone know that this coming Monday is Labor Day and the gym will be closed in observance of the holiday. If you need to reschedule any private lessons, see Dr. Rick or Mr. P to book those. We here at…
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Relax and Lose Weight Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than to go over some of the science behind the effects of relaxation.So relax and read on for…
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Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to…
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Knife Attacks! A little bit more on the serious side this week guys, we’re going to talk about the realities of Knife Attacks! There frightening, remarkably damaging and one of the hardest attacks to defend against. Knives are easy to get a hold of, easy…
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Awesome Testing Guys! So we are very proud to say that last weeks testing went fantastically! Not only did everyone who was testing pass, they did it with flying colors. From the Advanced Self Defense (KDM) test on Wednesday to all of the little guys in…
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