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Hypnotherapy Sydney Wellbeing Centre
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Stressed or Anxious? Hypnotherapy Sydney for emotional health and wellbeing
Stressed or Anxious? Hypnotherapy Sydney for emotional health and wellbeing

31 followers
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Step-by-step #self-hypnosis instructions for quick relief of #Stress and #Anxiety
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Lovely and very simple way to unwind and relax...
The body can be a sponge to the emotions and stress we experience throughout the day.

You might notice that at the end of a long day, your body feels tense and you feel agitated or irritable. There are all sorts of meditations and relaxation techniques you can do to unwind, but scanning the body with your attention can put you in touch with the specific places where you hold tension.

It can immediately relax you when you’re in a stressful moment.
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Simple and easy steps to follow... feel more powerful and worthy. I would also like to add practice mindfulness and self#hypnosis
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Hypnotherapist Katherine Ferris for stop smoking hypnosis in Sydney, specialising in clinical hypnotherapy for stress, anxiety and stop gambling
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Gratitude for peaceful moments and quiet meditation.
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Things I'm grateful for each day are simple everyday moments... the aroma of a fragrant cup of tea
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Flowers are always uplifting
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Love the sweet innocence of childhood...
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The Blue Kookaburra!!! +Outback Aboriginal Art 
New Arrivals at our Hawthorn East Aboriginal Art Gallery

Paintings that will soon be available at the gallery include this striking image called "Luurnpa (Red-backed Kingfisher)" by Ormay Nangala Gallagher. 

Size is 30cm x  30cam and Price is AUD145.

View more small paintings on our website at 
http://outback-aboriginal-art.com/?page_id=74

#AboriginalArt   #melbourne  
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