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Sybil Cooper
Worked at Team Beachbody
Attended University of New Orleans
Lived in New York
93 followers|10,662 views
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Sybil Cooper

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How do you motivate yourself to do that challenging workout? #indecision   #autoimmunity  #Sjogrens #myasthenia  
I hate being between workout programs. If you give me a schedule, I will follow it. Without a schedule, I’m left with that big question each morning, “What workout shall I do today?” One fantastic tip I’ve read recently is that each decision takes energy. Today we make more decisions than ever! We need to […]
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Sybil Cooper

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I love this move!
 
Extreme Fitness. Simple Eating. Serious Results.
Get 21 Day Fix Extreme! ▶ http://goo.gl/RpqtBx #GetYourFix
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Sybil Cooper

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I am eagerly awaiting publication of Dr. Myers' new book. #autoimmunity
8 Myths and Facts About Autoimmune Disease - Replacing 8 common misconceptions about autoimmune disease with the truth.
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Sybil Cooper

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This is fantastic! Well done!
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My son's doctor mentioned that he was transitioning to that teen circadian rhythm. If my son were to attend our local district school, he'd have to be at the bus stop by 630am, which means waking no later than 545am. I was told this is so they can have one bus fleet for all the schools. The 2nd-5th grade schools do not start until 915am.  I was also told they wanted the older kids home earlier to babysit younger siblings. 
Teen sleep deprivation can lead to safety problems. Terra Ziporyn Snider asks: Would starting school an hour later be so wrong?
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Have her in circles
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Sybil Cooper

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If you want to be notified as soon as Shaun T's latest Dance workout is released, go to http://sybilcooper.com/shaun-ts-cize/.

Get into great shape at home with Shaun T's newest, intense dance fitness program. I was lucky enough to attend one of Shaun T's dance workouts a few years ago. It was very similar to CIZE. It was SOOO much fun! I burned as many calories as I would doing an Insanity workout but it was WAAAYYY more fun! Anyone can do this. He breaks down each move and then adds on to build a full dance sequence in 35-40min. CIZE truly is "The end of exercize."
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Sybil Cooper

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If you're looking for a new #book this summer, check out my friend's latest book! http://www.authoramyhale.com/
Welcome to the website of author Amy Hale.
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Sybil Cooper

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I am so excited to be starting #21DayFX  with my group next week! A friend lost 4lbs the first week. In my 21 Day Fix, a good friend is down at least 5lbs in the first two weeks but what's more, she feels great, she has more energy during the day after working out in the morning, and she loves how her jeans fit! I would love to have more people to share this with to help keep everyone motivated! Let's do this! http://sybilcooper.automaticceo.com/go18
The Craziest 30 mins of Your Day Will Get You the Best Results of Your Life!
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Sybil Cooper

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commented on a video on YouTube.
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You certainly make me happy every time I see you dance! Such joy!
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Sybil Cooper

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I can't wait to get my hands on this book. #aip #autoimmunitu
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People
Have her in circles
93 people
Cherie Lowe's profile photo
Layla Rozelle's profile photo
Hamid Taghvai's profile photo
Lara Wines's profile photo
Nicole Jones's profile photo
Karen Clauda's profile photo
George Bishop's profile photo
Anna Ivanova's profile photo
Gilbert Franklin's profile photo
Work
Occupation
I help people feel better, move better, look better through improved nutrition and fitness.
Employment
  • Team Beachbody
    Independent Business Owner
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
New York
Story
Tagline
I am a homeschooling mom of 3 wonderful kids. I enjoyed all things fitness and nutrition! I also love nature and being outdoors!
Introduction
Are you feeling tired and low-energy and told it’s just the aging process? Has a busy and stressful life lead to a vicious cycle of fatigue and insomnia? Sybil Cooper Fitness promises to help you overcome it with nutrition and exercise, By offering accountability and support, Backed by the most sought after home-fitness workouts and nutrition guidance, To address the need for increase in self-confidence and energy levels, since I understand how easy it is to let life control you rather than you controlling your life.
Bragging rights
Survived 2012 Spartan Sprint, Insanity, Insanity the Asylum Vol1 and Vol2. I came in 13th in my age group (40-49yrs) in 2013 Spartan Sprint!
Education
  • University of New Orleans
    Biology, 1985 - 1989
  • The University of Texas M. D. Anderson Cancer Center
    Ph.D., 1990 - 1995
Basic Information
Gender
Female