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Could you eat on just $4 a day?

Food writer Jay Harshaw shares recipes from a cookbook that says it is possible to eat well on less than $5 daily.

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Author and human resources expert Pat Kelley shares how she learned the importance of checking references the hard way.

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What do you think of the new Southside High School fight song?

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American folk song “Wabash Cannonball” will replace Southside High School’s longtime “Dixie” fight song on the heels of a decision this week by the Fort Smith School Board to retire Rebel-related symbols.
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"You may vote again to correct a problem, but it’s still a violation. If there’s a special meeting, they have to tell us the public the date, time, location and purpose. I’ll take this as far as I have to, to prove this was a special meeting.”

— Joey McCutchen, attorney

#FortSmith
An attorney suing the Fort Smith School Board over an alleged open meetings violation was granted two weeks for additional discovery, he said Wednesday.
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Thursday, July 30, 2015

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Wednesday, July 29, 2015

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From the Pittsburgh Post-Gazette:

There is no cure for Parkinson's disease, but symptoms can be reduced by medication and exercise. Almost any exercise is helpful, studies indicate. But many patients say they get the best results from boxing.

- See more at: http://swtimes.com/features/boxing-therapy-gives-one-two-punch-parkinson-s#sthash.j2UdLq2i.dpuf
PITTSBURGH — Mike Bell went rapidly and smoothly through the combinations of punches as Rich Mushinsky, owner of the Fit4Boxing Club in Hampton, Pa., called them out, and the boxer slammed hard blows into the punch mitts on Mushinsky’s hands.
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Friday, July 31, 2015

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Core Brewing Director Marvin Wilson said the company also is considering a partnership with the University of Arkansas at Fort Smith, which he said would make the university one of, if not the only, institution in the nation that will offer a bachelor’s degree in brewing, distilling and cooperage

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To further embed their footprint in the Fort Smith market, Core Brewing & Distilling Co. is looking to set up a distillery and trade school downtown.
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Taken by an unknown photographer in 1908 in front of what was once “Hanging Judge” Isaac C. Parker’s territorial courthouse and jail, the image was reproduced by Bedford Camera & Video in Fort Smith from a high-resolution scan of a photograph owned by John Emmert of Talihina.

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The last formal reunion of living Indian Territory Deputy U.S. Marshals was immortalized in 1908 with a photograph that has become an iconic image for the city of Fort Smith, and now it’s bigger than life.
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Wayne Haver, who is beginning his 34th year as Southside High School principal, will chair and assemble the new mascot committee.
Southside High School’s longtime principal will oversee a committee tasked with identifying a new mascot as the Rebel is put to rest.
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School Board President Deanie Mehl first addressed the topic after former President Bill Clinton, campaigning for Arkansas’ Democratic candidates two days before the Nov. 4 General Election, spoke to a crowd of about 1,500 at Northside High School as part of the “What’s At Stake” tour.

#FortSmith
Fort Smith educators voted 5-2 in favor of an updated policy governing the community’s use of school facilities that adds a “viewpoint neutral” stance on nonschool-related events.
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News, sports and community stories from Fort Smith, Van Buren and surrounding communities
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Welcome to the Times Record's Google+ page. We are a GateHouse Media newspaper that has been providing local news to Fort Smith, western Arkansas and eastern Oklahoma for more than 125 years.