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Swoletron
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Eat. Lift. Grow. Let's get swole.
Eat. Lift. Grow. Let's get swole.

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One more from this morning just because I'm excited to finally see these meat blocks transform into actual sexy slender legs. If literally everything goes wrong with the remainder of my prep but my legs lean out I'll be fucking pumped šŸ’Ŗ . . . #gains #gainz #allkindsofgains #quads #quad #quadriceps #quadrasaurus #legs #teardrops #mostmuscular #bodybuilder #bodybuildingprep #bodybuilding #gym #lift #workout #training #prep #contestprep #showprep #physique #aesthetic #aesthetics
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Right side is 4 days after the left. Guess I figured out how to position my legs a little bit better šŸ¤·ā€ā™‚ļø . . . #hammies #hamstrings #glutes #legs #progress #progresspic #progresspics #posing #quads #calves #flex #bodybuilder #bodybuilding #diet #dieting #prep #contestprep #fit #fitfam #fitspo #igfit #instafit #fitness #gym #workout #gains #gainz #aesthetic #aesthetics
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Live action shot by @renbunctious that makes it look like I actually lift weights sometimes. Proud owner of a forearm vein or two šŸ˜Ž . Disclaimer: Her arm veins are better than mine and are not featured here because I wanted the spotlight. . . . #gym #workout #lift #lifting #dips #actionshot #bodybuilding #bodybuilder #pump #pumped #arms #biceps #triceps #flex #veins #gains #gainz #physique #aesthetic #aesthetics #swole #muscle #muscles #offseason #ontariomuscle #kitchenermuscle #flagnorfail #jednorth #allkindsofgains
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Current shape after a week of traveling to Singapore. Didn't eat much, didn't lift at all, and slept about 35 hours per night. . . . #bodybuilding #bodybuilder #physique #aesthetic #aesthetics #gains #gainz #allkindsofgains #back #chest #arms #biceps #flex #flexing #pose #posing #progress #backmuscle #delts #shoulders #offseason #flagnorfail
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About to go into bear mode for the winter. Here's the current shape. Trying to add some additional size over the next few months before my vacation without spilling over too much. Nothing like going shirtless after getting fat šŸ˜‘ . . . #back #flexing #flex #biceps #arms #muscle #muscles #bodybuilding #bodybuilder #gym #workout lifting #lift #diet #training #guyswholift #guysthatlift #ontariomuscle #shoulders #delts #bearmode #hibernation #hibernate #bulk #bulking #leanbulk
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Current status: Sitting around 163ish. Ready to start my last little bulk and keep it a bit leaner this time through. Few more weeks of holding steady though. . . . #bodybuilder #bodybuilding #progress #progresspic #checkin #gains #gainz #allkindsofgains #gym #workout #offseason #flex #sidechest #hamstrings #arms #biceps
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I still lift weights, I swear. Just been more active on social for cars and out and about at meets/shows. Gym still a priority. Wrapped up the mini mock prep and we're going to start upping calories again. . . . #gains #gainz #allkindsofgains #flex #reardoublebicep #muscle #lift #lifting #fit #fitfam #fitfamily #ontariomuscle #kitchenermuscle #arms #biceps #triceps #delts #back #backmuscles #backmuscle #guyswholift #lats #aesthetic #aesthetics #physique #timetogrow
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Check-in shot from last Sunday with @coachlittlejoe. Upper back and delts seem to be getting a bit more shape while dieting down right now. Progress is much slower in the front but I'm happy with how the back is shaping up. Pulling out a few more magic tricks for the next few weeks so it'll be fun to see how things change up. . . . #back #delts #shoulders #lats #arms #biceps #triceps #pose #posing #progress #progresspic #diet #cardio #trial #dieting #stairmaster #flex #bodybuilder #bodybuilding #muscle #physique #aesthetic #aesthetics #guyswholift #guysthatlift #guyswithmuscle #consistency
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