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Quality fashion and travel swimwear awaits you at Swim and Run Shop! You will find everything you need for the entire family!

http://www.swimrun.com/fashion-travel-swimwear.php

#SwimAndRunInc #BoiseID #Running #Swimming #SportsStore

“When working out, length is not a substitute for intensity.”
― Bill Loguidice

#Swim&Run #quotes #fitness #swimwear

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It's important to know the proper breathing technique while running so you won't run out of oxygen easily, here's how:

http://video.about.com/running/How-to-Breathe-While-Running.htm

#SwimAndRunInc #BoiseID #Running #Swimming #SportsStore

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If you are into altitude running, Patagonia is a fantastic place for you. The views are wonderful!

#SwimAndRunInc #BoiseID #Swimming #Running
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“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!”
― Tricia Cunningham

#Swim&Run #quotes #fitness #swimwear

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For American runners, little beats the serene places of New York City parks. One of the best running places in the world.

#SwimAndRunInc #BoiseID #Swimming #Running
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Get a safe and quality workout by determining your target heart rate. Here's a guide on how to find yours:

http://video.about.com/exercise/How-to-Find-Your-Target-Heart-Rate.htm

#SwimAndRunInc #BoiseID #Running #Swimming #SportsStore

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If you are looking for a mesmerizing trail, try running at Porcupine Mountains Wilderness State Park, Michigan. You will be amazed by what they called "Lake of the Clouds"

#SwimAndRunInc #BoiseID #Swimming #Running
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Warm up before doing any kind of exercise to prevent heart strain and injuries. Watch this video guide for some basic warm-up exercises.

http://video.about.com/exercise/warming-up.htm

#SwimAndRunInc #BoiseID #Running #Swimming #SportsStore
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